S&w Kidney Beans Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 1.05 oz cranberry, 0.25 lbs of fava beans, and 138.89 g of broadbeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 11 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a very high amt of carbs. In this case, roughly 4 percent of foods in this food group have a greater ratio of carbs to calories. Having a steep amt of carbs with a carbs/calorie ratio of 92%, it is around the same degree as chestnuts, pears and shallots. 7.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Refried Beans (Spartan), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like water, coffee and whole wheat breads at 0 mg for every 600 calories, which is a minute amount. For a healthy individual, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: monday black beans, Pinto Beans (El Pollo Loco), Pinto Beans (Goya)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like popcorn, lettuce and honeydew melons with a fiber/calorie ratio of 6%, which is a massive amount. Compared to foods in the same food group (beans and legumes), this food has a exceptional degree of fiber. In this case, within its own food group, this food has less fiber than almost 31% of other foods. Similarly, this food has less fiber than about 5 percent of all foods in our database. 6 grams is 24% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Trader Joe's), Black Beans (Cento), Vegetarian Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amount of protein. In this case, around 20 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than about 18 percent of all foods in our system. 14% of your daily recommended consumption will be achieved by this food/serving size. Having a whopping amount of protein with a protein/calorie ratio of 28%, it has the same amt as seeds, chicken wings and refried beans.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (La Preferida), Cannellini Beans (Goya), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a miniscule amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a miniscule quantity of saturated fat containing 0 grams for every 100 calories, it contains the same amt as fish, jams and refried beans.

    Overall Score

    Low

    Alternatives: Refried Beans (Half Bird) (Freebirds), Garbanzo Beans (Great Value), Black Beans (Goya)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended intake will be filled by this specific serving size. This item has the same degree of sodium as foods like cottage cheese, chicken soup and pepperoni with a sodium/calorie ratio of 460%, which is a very high amount. This specific food has a extreme degree of sodium compared to foods in its food group. Here, approximately 86% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 11 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like carrot cake, cookies and ice creams with 35 grams for every 500 calories, which is a unreasonable amount. Approximately 69% of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this food has a high amt of sugar. In this case, approximately 90% of other foods in this food group have a lower sugar/calories percentage. For a healthy male, 7 grams is 17.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Low Sodium Black Beans (Goya), Garbanzo Chick Peas (ShopRite), Traditional Refried Beans (Old El Paso)