Calories in Kidney Beans

87Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 87
  • Fat: 0.6g
  • Carbs: 14.8g
  • Protein: 5.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    87 calories are in 100g - it is equivalent to 0.22 cups of boston baked beans, 0.27 cups of baked beans with beef, and 0.41 cups of mung beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cocoa, pita bread and sun-dried tomatoes with a carbs/calorie ratio of 68.05%, which is a moderate-high amount. For a healthy individual, 14.8 grams is 4.93% of your daily recommended intake of carbs. This specific food has a reasonable degree of carbs compared to foods in the same food group (beans and legumes). In this case, almost 68% of foods in this food group have a greater carbs ratio. In the same way, approximately 68 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Black Beans (Side) (Tijuana Flats), Spicy Jalapeno Refried Beans (Rosarita), Lentil Magic (Tasty Bite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amt of fiber. Here, within its own food group, this food has less fiber than nearly 59 percent of other foods. On the other hand, about 94 percent of all foods in our entire database have a lower fiber/calories ratio. Having a vast amount of fiber with a fiber/calorie ratio of 4.94%, it contains the same amt as whole wheat breads, soy nuts and sun-dried tomatoes. For a healthy person, 4.3 g is 17.2% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Trader Joe's), Black Beans (Mi Casa), Refried Beans with Lard (Great Value)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein containing 19.31 g for every 300 calories, it has the same quantity as toast, nuts and pilaf. 11.2% of your daily recommended intake of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a great degree of protein. In this case, within its own food group, this item has less protein than around 30 percent of other foods. Similarly, around 79 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fava Beans (Melissa's), Great Northern Beans (Bush's Best), Organic Lentil Beans (Westbrae Natural)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a low amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as maple syrup, beans and blackberries.

    Overall Score

    Low

    Alternatives: Black Beans - Cooked, Black Beans (Albertsons), Garbanzo Beans No Salt Added (Whole Foods Market)

  • How much sodium are in 1 serving?

    62.7 mg is 2.61% of your recommended limit per day for most individuals. Having a fair amount of sodium with a sodium/calorie ratio of 72.07%, it is around the same quantity as french toast, cakes and whole wheat breads. Approximately 70% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (beans and legumes), this food has a modest amount of sodium. In this case, within its own food group, this food has less sodium than around 83 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), Green Snap Beans - Cooked, French Beans (GreenLine)