How many carbs are in S&W Kidney Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it is equivalent to 0.17 cups of navy beans (raw), 0.57 cups of reduced sodium black beans canned, and 35.71 g of small white beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 70%, it contains the same amount as cocoa, focaccia and blueberry pie. 7% of your daily recommended consumption will be achieved by this food/serving size. This food has a reasonable amount of carbs compared to foods in its food group. Here, nearly 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Cafe Rio), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as olives, black beans and puddings. 0% of your recommended limit per day of cholesterol will be met by this food/serving size. Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a limited amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Red Kidney Beans (Rienzi), Great Northerns (Large Whites) Beans (Camellia), Black Beans (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a respectable amt of fiber. Here, around 59 percent of foods in this food group have a greater ratio of fiber to calories. Yet, nearly 6 percent of all foods among all food groups have a greater fiber percentage. For a healthy male, 6 g is 24% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 5%, this food has a tremendous level of fiber (it has the same quantity as foods like chili, leeks and eggplant).

    Overall Score

    Very High

    Alternatives: Black Refried Beans (Harris Teeter), Refried Beans (Spartan), Red Beans (Stop & Shop)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your recommended limit per day. This item has a serviceable quantity of protein compared to foods in its food group. In this case, almost 56 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than around 25 percent of all foods in our system. This item has the same degree of protein as foods like croissants, mixed nuts and milk shakes at 23.33 g per 400 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Snap Beans (Frieda's), No Fat Green Chile & Lime Refried Beans (Rosarita), Black Beluga Lentils (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy person, 220 mg is 9.17% of your recommended limit per day. Compared to foods in the same food group, this item has a mild quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 76 percent of other foods. Likewise, almost 56 percent of all foods we analyzed have a lower sodium/calories percentage. Having a considerable degree of sodium containing 183.33 milligrams per 100 calories, it contains the same amt as whole wheat bagels, whole wheat breads and hot chocolate.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a stiff amount of sugar. In this case, within its own food group, this item has less sugar than about 20% of other foods. Similarly, this specific food has less sugar than nearly 44 percent of all foods in our system. Having a reasonable amt of sugar with 3.33 g per 100 calories, it is around the same amount as crackers, rye bread and veggie burgers. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Seasoned Black Beans (Allens), Black Beans (Great Value), Pinto Beans (La Preferida)