How many calories are in Franz Kids Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 0.59 medium tortilla, 0.78 pieces french toast sticks, and 26.06 g of toasted soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than approximately 8% of other foods. Similarly, approximately 11% of all foods in our entire database have a greater carbs ratio. 6% of your daily recommended value will be filled by this food/serving size. With a carbs/calorie ratio of 90%, this item has a enormous level of carbs (it has the same degree as foods like honeydew melons, pumpkins and watermelons).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. 0 mg is 0% of your daily recommended consumption for most individuals. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like jalapenos, carrots and whole cereals).

    Overall Score

    Low

    Alternatives: Honey 7 Grain Wheat Bread (Nature's Own), Garlic Bread, Made from Scratch Biscuit (Hardee's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a magnificent quantity of fiber. In this case, roughly 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 85% of all foods we analyzed have a lower fiber ratio. With a fiber/calorie ratio of 2.5%, this item has a whopping level of fiber (it has the same amount as foods like english muffins, carrots and sweet potato).

    Overall Score

    Very High

    Alternatives: 16 Grain Bread (Stonemill Bakehouse), Slender Rounds - Classic White (Village Hearth), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for a healthy person. Having a good amt of protein with a protein/calorie ratio of 10%, it contains the same quantity as most beverages, coconut milk and fritters. Compared to foods in the same food group, this food has a good amt of protein. Here, almost 27 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than approximately 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than almost 100% of all foods in our entire database. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as leeks, pears and dried fruit.

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), White 35 Reduced Calorie Bread (Heiner's), Smart Start Strong Heart Cinnamon Raisin Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    This food has less sodium than around 47% of all foods in our system. In the same way, this food has a reasonable quantity of sodium compared to foods in the same food group. In this case, approximately 55 percent of foods in this food group have a greater ratio of sodium to calories. Having a fair degree of sodium with 168.75 milligrams per 100 calories, it is around the same quantity as nutrition bars, toppings and calamari. 5.62% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 10%, it has the same amt as sour cream, beans and walnuts. Around 51% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in its food group, this food has a moderate amt of sugar. Here, approximately 55% of other foods in this food group have a lower sugar percentage. 5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Instant Healthy Grain (Cream of Wheat), Pappadum (Patak's), Rustique Dinner Rolls (LaBrea Bakery)