How many carbs are in Ruby Tuesday Kids Cheese Sticks

704Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 704
  • Fat: 34g
  • Carbs: 82g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    704 calories (2 kilojoules) are in 1 serving - it is equivalent to 187.23 g of caraway cheese, 8.12 slices of sliced pepper jack cheese, and 3.12 cups of large curd cottage cheese.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than nearly 33% of other foods. Similarly, almost 43% of all foods in our entire database have a lower ratio of carbs to calories. For a healthy female, 82 g is 27.33% of your DRV (Daily Recommended Value). At 34.94 grams for every 300 calories, this food has a reasonable level of carbs (it has the same amount as foods like cookies, soft serve ice creams and milk).

    Overall Score

    Moderate

    Alternatives: Monterey Jack Sliced Cheese (Publix), Fat Free Lemon Chiffon Yogurt (ShopRite), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like potato salad, tamales and pilaf with a fiber/calorie ratio of 1.28%, which is a wonderful amount. 9 g is 36% of your daily recommended value for a healthy female. Roughly 68 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 7% of other foods.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Yogurt (1% Milk Fat) (Darigold), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like coconut milk, rice noodles and chocolate chip cookies containing 7.67 grams for every 300 calories, which is a proficient amount. Compared to foods in its food group, this item has a trivial degree of protein. In this case, approximately 92% of foods in this food group have a greater ratio of protein to calories. In the same way, about 41 percent of all foods in our system have a lower protein percentage. For a healthy person, 18 g is 36% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Swiss Cheese (Harris Teeter), Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Skim Milk (Ralphs)