Nutritional Info in Captain D's Kids Chicken

684Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 684
  • Fat: 31g
  • Carbs: 86g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 684 calories (2 kilojoules), 1 serving has the same degree of calories as 305.36 g of corn bran, 14.25 cups of red onions (uncooked, sliced), and 20.73 large green peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like beer, strudels and mashed potatoes with a carbs/calorie ratio of 50.29%, which is a moderate amount. 28.67% of your daily recommended intake will be achieved by this food/serving size. This food has a high quantity of carbs compared to foods in its food group. Here, approximately 92 percent of other foods in this food group have a lower ratio of carbs to calories. However, approximately 52 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hamburger Meat (100% Beef) (White Castle), Organic Pork Chops (Organic Prairie), Lean Sirloin Steak

  • How much cholesterol are in 1 serving?

    At 21.05 mg per 300 calories, this food has a fair level of cholesterol (it has the same quantity as foods like peaches, kiwifruit and almond milk). This food has less cholesterol than nearly 40 percent of all foods in our entire database. However, compared to foods in the same food group (meat), this food has a low degree of cholesterol. Here, about 92% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 48 mg is 16% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Chicken Fresco (Ruby Tuesday), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.58%, this specific food has a good level of fiber (it has the same degree as foods like mussels, bison and lamb chops). Compared to foods in the same food group (meat), this item has a fine degree of fiber. In this case, around 74 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than roughly 54% of all foods in our system. 16% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Classic Grilled BBQ Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    With 5.7 g for every 300 calories, this specific food has a fair level of protein (it has the same degree as foods like blueberries, kiwifruit and tea). This food has a trivial quantity of protein compared to foods in the same food group (meat). Here, merely 1% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 33% of all foods in our entire database have a lower protein percentage. 26% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Sweet & Smoky Popcorn Chicken (TGI Friday's), Pulled Beef (Jack Daniel's)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 28 percent of other foods. Likewise, about 78% of all foods in our system have a lower saturated fat percentage. Having a immoderate amount of saturated fat containing 4.09 g per 200 calories, it contains the same amt as chicken salad, tostadas and sandwich cookies.

    Overall Score

    High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (ShopRite), 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso), Cantonese Chow Fun Beef (P.F. Chang's)

  • How much sodium are in 1 serving?

    43.88% of your daily recommended limit of sodium will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like brussels sprouts, corn chips and ground chicken with a sodium/calorie ratio of 153.95%, which is a considerable amount. This specific food has a modest degree of sodium compared to foods in the same food group (meat). In this case, at most 19 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 49 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Yakitori Bowl (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 16.96%, it is around the same degree as ranch dressing, biscuits and polenta. Compared to foods in the same food group, this specific food has a inordinate amount of sugar. In this case, about 9 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 40 percent of all foods in our database have a greater ratio of sugar to calories. 72.5% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ground Turkey (Food Lion), Virginia Brand Smoked Ham (Russer), Homestyle Oven Roasted Turkey Breast (Jennie-O)