How many calories are in Ruby Tuesday Kids Chicken Breast

124Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 124
  • Fat: 2g
  • Carbs: 1g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories are in 1 serving - it has around the same degree of calories as 539.13 g of chicory greens, 442.86 g of birds eye steam fresh, and 253.06 g of pickled eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 3.23%, it is around the same amount as lamb, colby cheese and ground chicken. 0.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This specific food has less carbs than approximately 93% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a considerable degree of carbs. Here, about 70 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Center Cut Thin Sliced Boneless Pork Chops (Roseland), Boneless Beef Kabobs (Trader Joe's), Chunk Chicken Breast Canned (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like empanadas, champagne and licorice). 0% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pork & Beans (Fry's), Classic Flavor Meatless Meatballs (Nate's), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as lamb, pasta salad and snapper. This specific food has a tiny amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, about 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like couscous, soy milk and hamburgers at 41.94 g for every 200 calories, which is a tremendous amount. Compared to foods in the same food group, this food has a premium amount of protein. In this case, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, almost 5 percent of all foods in our system have a greater protein/calories ratio. For a healthy male, 26 g is 52% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Awesome Pot Roast (Golden Corral), Turkey Pepperettes Slims (Schneider's)

  • How much sodium are in 1 serving?

    21.38% of your recommended limit per day will be achieved by this specific serving size. Having a high quantity of sodium with a sodium/calorie ratio of 413.71%, it is around the same degree as cottage cheese, gravy and beets. About 87 percent of all foods in our database have a lower sodium ratio. Likewise, this specific food has a immoderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Fat

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value of sugar. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, egg yolks and tempeh. Compared to foods in the same food group, this specific food has a limited degree of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine (Perdue), Uncured Turkey Salami (Applegate Farms), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)