How many calories are in Uno Chicago Grill Kid's Chicken Caesar Salad

160Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 servings - it is equivalent to 22.86 oz jew's ear, 8.89 pepper red peppers (raw), and 40.0 tbsp red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like taco salad, goulash and ribs with a carbs/calorie ratio of 12.5%, which is a mild amount. 5 g is 1.67% of your daily recommended consumption for a healthy individual. This specific food has a meager amt of carbs compared to foods in its food group. Here, just 10% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than roughly 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much sugars are in 1 serving?

    With 1.88 grams for every 300 calories, this food has a reasonable level of sugar (it has the same amt as foods like octopus, brie cheese and chicken drumsticks). This item has a mild amt of sugar compared to foods in the same food group. Here, about 83 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 77% of all foods among all food groups have a greater ratio of sugar to calories. For most men and women, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Spring Mix Salad (Luby's), Rogue River Smokey Blue Salad (Burgerville), Chicken Salad without Dressing (Cafe Rio)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like calzones, steak and swordfish with a fiber/calorie ratio of 0.62%, which is a serviceable amount. 4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Nearly 53 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (salads), this food has a typical amt of fiber. In this case, at most 16% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Garden Fresh Salad (Back Yard Burgers), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like chicken, bread crumbs and beets with 6.25 g per 500 calories, which is a moderate amount. Roughly 59 percent of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a fair quantity of saturated fat. In this case, approximately 53% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tuna Garden Salad (Au Bon Pain), Broccoli Cole Slaw (Mann's Sunny Shores), Crisp Mixed Salad (Tesco)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 262.5%, it contains the same degree as margarine, seaweed and cornbread. 17.5% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, approximately 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 26 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen), Mixed Salad Greens (Stop & Shop)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended value for a healthy male. This item has less cholesterol than around 15% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a extreme amt of cholesterol. Here, around 19% of foods in this food group have a greater cholesterol/calories percentage. This food has the same amount of cholesterol as foods like gouda cheese, ham and pepperoni at 109.38 mg per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Italian Salad Mix (Fresh Express), Marinated Cole Slaw (Bojangles), Original Potato Salad (Wal-Mart Deli)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of protein. In this case, within its own food group, this item has less protein than about 15 percent of other foods. Similarly, this specific food has less protein than almost 12% of all foods in our system. Having a tremendous degree of protein with 35 g for every 400 calories, it is around the same quantity as stir frys, catfish and roast chicken. 28% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Confetti Slaw (Eat Smart), Asian Sesame Chicken Salad (Half) (Panera Bread)