Nutritional Info in Applebee's Kids Chicken Fingers

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 14g
  • Carbs: 11g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 serving - it is the same (calorie-wise) to 1.6 cups of eppaw, 0.89 cups of poi, and 196.72 g of kinpira gobo.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cashews, hemp milk and roast chicken with 9.17 grams for every 200 calories, which is a below average amount. Around 82 percent of all foods we analyzed have a greater carbs/calories percentage. On the other hand, this item has a stiff degree of carbs compared to foods in the same food group (meat). In this case, almost 38% of foods in this food group have a greater carbs ratio. For a healthy male, 11 g is 3.67% of your daily limit.

    Overall Score

    Modest

    Alternatives: Reduced Fat Sausage (Hebrew National), Lean Ground Beef 93/7 (HEB), Flame Broiled Chicken Wing (Yaya's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like turkey, hamburgers and chocolate chip cookies with a fiber/calorie ratio of 0.42%, which is a respectable amount. 4% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (meat), this item has a magnificent amt of fiber. Here, within its own food group, this item has less fiber than around 31 percent of other foods. In the same way, this specific food has less fiber than nearly 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    This item has a proficient amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 57% of other foods. Yet, roughly 16 percent of all foods in our entire database have a greater protein/calories percentage. Having a very high amount of protein with 45 g per 600 calories, it contains the same degree as hard boiled eggs, goulash and eggplant. 36% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Schwan's), Original Dark Turkey Pastrami (Jennie-O), Bacon Pieces (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. Here, around 54% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than around 41 percent of all foods in our entire database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amt as eel, crackers and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Grilled Chicken Breast (Fuddruckers), Naturals Mandarin Orange Chicken (Kahiki)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 250%, it is around the same degree as potatoes, caesar salad and gouda cheese. 25% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This food has less sodium than almost 28 percent of all foods in our database. In the same way, this food has a moderate amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than around 59 percent of other foods.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), BBQ Chicken (L&L Hawaiian Barbecue), Mojoe Bowl (Large) (Tokyo Joe's)