How many calories are in Dream Dinners Kid's Choice Cheesy Chicken & Rice

383Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 383
  • Fat: 7g
  • Carbs: 52g
  • Protein: 29g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    52 grams is 17.33% of your recommended limit per day for most people. Almost 47 percent of all foods among all food groups have a greater carbs ratio. But, this item has a inordinate amt of carbs compared to foods in the same food group (meat). In this case, approximately 6% of foods in this food group have a greater carbs ratio. Having a considerable amount of carbs with a carbs/calorie ratio of 54.31%, it contains the same quantity as donuts, curries and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Ground Bison Meat, Black Label Bacon Thick Slices (Hormel), Boneless Wings (4 Pieces) (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with 2.09 g for every 400 calories, it is around the same amt as rice cakes, white rice and ricotta cheese. This item has a excellent amount of fiber compared to foods in the same food group (meat). In this case, about 73% of other foods in this food group have a lower fiber ratio. In the same way, around 44% of all foods in our database have a lower ratio of fiber to calories. 8% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Roughly 47 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a considerable amount of saturated fat. Here, around 70 percent of foods in this food group have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like sourdough bread, hash browns and shallots at 2.35 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Fully Cooked Canadian Bacon (Rose), Buffalo Jerky (Trader Joe's), Garlic & Herb Chicken Breast Skewers (Archer Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100.52%, this item has a reasonable level of sodium (it has the same quantity as foods like salmon, cereal bars and crispbread). For a healthy female, 385 mg is 16.04% of your daily recommended limit of sodium. Compared to foods in the same food group (meat), this item has a mild amt of sodium. In this case, within its own food group, this item has less sodium than almost 87 percent of other foods. Likewise, nearly 62% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake will be met by this specific serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 7.31%, it has the same amount as taco salad, pot pies and rice cakes. Roughly 54% of all foods in our database have a greater sugar/calories ratio. In the same way, this item has a unreasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 24 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fried Chicken Wing (Chicken Express), Triple Trimmed Beef Filet Mignon (5 oz) (Omaha Steaks), PC Reduced Salt Fully Cooked Bacon (President's Choice)

  • How many calories are in 1 serving?

    383 calories are in 1 serving - it is equivalent to 7.82 head red leaf lettuce, 14.19 portion yellow bell pepper, and 11.61 cups of banana pepper.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    For a healthy female, 62 milligrams is 20.67% of your daily limit. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 74% of other foods. On the other hand, this item has less cholesterol than nearly 22% of all foods in our entire database. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 16.19%, it contains the same quantity as carrot cake, calzones and cheeseburgers.

    Overall Score

    High

    Alternatives: Chicken Parmesan (Houlihan's), Split Pea Soup, Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    58% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a fair amt of protein. In this case, within its own food group, this food has less protein than almost 56% of other foods. But, approximately 85 percent of all foods among all food groups have a lower protein/calories ratio. This specific food has the same amount of protein as foods like brussels sprouts, pork and greek yogurt with a protein/calorie ratio of 30.29%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Beef Chuck Flat Iron Steak (Kroger), Bistro Selections Meatloaf (Smart Ones), Tender Cured Turkey (Festive)