Nutritional Value and Information

• How many calories are in 1 serving?

  450 calories are in 2 servings - it is equivalent to 0.74 cups of yellow corn (canned, baby, cut in half), 523.26 g of corn, and 225.0 tsp ginger (ground).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a safe degree of carbs with a carbs/calorie ratio of 25.78%, it has the same quantity as caesar salad, american cheese and caesar dressing. 9.67% of your daily recommended intake of carbs will be filled by 1 serving. Almost 22% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a typical degree of carbs. In this case, almost 84 percent of foods in this food group have a greater carbs ratio.

  Overall Score

  Modest

  Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Grilled Chicken Burger Patties (Trader Joe's), Jalapeno Burger (Bubba Burger)

• How much cholesterol are in 1 serving?

  10% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a average amount of cholesterol. In this case, nearly 32% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than about 40 percent of all foods in our database. This food has the same amt of cholesterol as foods like coffee creamer, corn and brazil nuts with a cholesterol/calorie ratio of 6.67%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Chipotle Franks (Tofurky), Microwave Tofu Banana Bread, Sweet Tamale with Fruit

• How much fiber are in 1 serving?

  About 34 percent of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in the same food group, this item has a typical degree of fiber. Here, nearly 89% of foods in this food group have a greater fiber percentage. 1 g is 4% of your daily recommended consumption for a healthy person. Having an average degree of fiber with a fiber/calorie ratio of 0.22%, it has the same amt as desserts, barbecue sauce and pastries.

  Overall Score

  Moderate

  Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), French Fries (Medium) (Wingstop), Grilled Vegetable Meatless Burgers (Boca)

• How much protein are in 1 serving?

  This item has a acceptable amt of protein compared to foods in the same food group (fast food). Here, within its own food group, this item has less protein than roughly 80% of other foods. In the same way, this food has less protein than around 52 percent of all foods in our entire database. 15 g is 30% of your daily recommended limit of protein for a healthy male. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as macadamia nuts, most seasonings and hemp milk.

  Overall Score

  Moderate

  Alternatives: Bacon Cheddar Burger Patties (HEB), Turkey Spa Burger (Chicken Out Rotisserie), Chicken Nuggets (12 Count) (Chick-fil-A)

• How much saturated fat are in 1 serving?

  Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 18%, it has the same amount as salads, casseroles and sandwiches. This specific food has a above average quantity of saturated fat compared to foods in its food group. In this case, approximately 64% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 23% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Salt & Pepper Oven Crinkles French Fries (Alexia), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), Channa Masala Indian Meal Kit (Gourmantra Foods)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a below average quantity of sodium. Here, around 76 percent of foods in this food group have a greater sodium percentage. Likewise, around 55 percent of all foods in our entire database have a lower ratio of sodium to calories. For a healthy male, 800 mg is 33.33% of your daily limit of sodium. This specific food has the same amount of sodium as foods like tortilla chips, bison and french toast with a sodium/calorie ratio of 177.78%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Cheese Pizza (Mellow Mushroom), Smooth & Creamy Quick Grits (Quaker)

• How much sugars are in 1 serving?

  2.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. This item has the same amt of sugar as foods like vodka, mozzarella cheese and string cheese with 1.11 g per 500 calories, which is a ordinary amount. Compared to foods in the same food group, this item has a modest amt of sugar. Here, roughly 83% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 81 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: French Fries (Bob Evans), Country Style Shredded Hash Brown Potatoes (Publix), Animal Style French Fries (In-N-Out)