How many calories are in Hardee's Kids Meal - Cheeseburger

600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 600
  • Fat: 27g
  • Carbs: 68g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 600 calories (600 kcal), 1 serving has around the same quantity of calories as 13.64 root chicory roots, 10.17 cups of jalapeno peppers (cooked), and 18.75 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like chocolate, seeds and spring rolls with a carbs/calorie ratio of 45.33%, which is an average amount. 68 g is 22.67% of your daily limit for a healthy male. This specific food has a moderate-high degree of carbs compared to foods in the same food group. In this case, nearly 66 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Lean Fully Cooked Turkey Burgers (HEB), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    About 61% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this item has a fair amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 64 percent of other foods. With a cholesterol/calorie ratio of 7.5%, this specific food has an above average level of cholesterol (it has the same quantity as foods like caesar salad, sushi and spring rolls). 15% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Roasted Vegetable Pizza (365), Texas Veggie Burgers (Amy's), Hot Dog (Ikea)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a proficient amount of fiber. Here, roughly 55 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 49 percent of all foods in our database have a lower ratio of fiber to calories. Having a respectable amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as roast beef, sushi and cornbread. 4 g is 16% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Peas Paneer (Tasty Bite), Sweet Potato Fries (Regular) (Burgerville), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 14%, it has the same quantity as papayas, sauerkraut and mashed potatoes. This specific food has a decent quantity of protein compared to foods in its food group. In this case, around 78 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than about 48 percent of all foods in our entire database. 42% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Meatless Spicy Chick'n Patties (Boca), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as sweet potato, egg rolls and waffles. Compared to foods in its food group, this specific food has a ordinary amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 80% of other foods. In the same way, this specific food has less saturated fat than approximately 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Season's Choice), Channa Masala Indian Meal Kit (Gourmantra Foods), Pepperoni Pizza (Half Plank) (Go Roma)

  • How much sodium are in 1 serving?

    38.75% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same degree of sodium as foods like whole wheat bagels, ground chicken and sweet rolls with a sodium/calorie ratio of 155%, which is a moderate amount. Almost 51 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a ordinary quantity of sodium. Here, about 84 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Hot Dog (Ikea), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    For most men and women, 8 g is 20% of your daily recommended limit. Having a fair amt of sugar with a sugar/calorie ratio of 5.33%, it contains the same amount as quesadillas, potatoes and caesar dressing. This food has a above average degree of sugar compared to foods in the same food group (fast food). In this case, around 30 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 61% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: The Culver's ButterBurger Deluxe (Triple) (Culver's), Bison Burger (Ted's Montana Grill), Texas Burger (Longhorn Steakhouse)