Whataburger Kid's Meal Chicken Strips Nutritional Analysis and Facts

770Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 770
  • Fat: 51g
  • Carbs: 53g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    770 calories are in 1 serving - it is the same (calorie-wise) to 32.08 cups of red bell pepper (sliced), 16.74 medium red onions (sliced), and 8.56 medium cooked parsnips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 77 percent of all foods we analyzed have a greater carbs percentage. But, compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 27% of other foods. This specific food has the same amt of carbs as foods like goat milk, octopus and duck with 20.65 g for every 300 calories, which is a typical amount. 17.67% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Breast (O'Charley's), Fried Pork Chop, Bacon (White Castle)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like marshmallows, bread crumbs and onions with a cholesterol/calorie ratio of 3.9%, which is a considerable amount. 10% of your recommended limit per day will be achieved by 1 serving. Almost 47 percent of all foods in our entire system have a greater ratio of cholesterol to calories. On the other hand, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, nearly 94 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Italian Sausages (Field Roast), Mini Veggie Corn Dogs (Morningstar Farms), Sweet Italian Sausage (Tofurky)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.26%, this specific food has a serviceable level of fiber (it has the same amount as foods like cakes, gouda cheese and ice cream sodas). Compared to foods in its food group, this specific food has a fine amount of fiber. Here, roughly 36% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 66% of all foods in our database have a greater fiber percentage. 8% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    For a healthy person, 22 g is 44% of your daily recommended intake of protein. Having an average degree of protein containing 17.14 g per 600 calories, it contains the same amount as donuts, teriyaki sauce and mashed potatoes. Compared to foods in the same food group (meat), this food has a minimum degree of protein. Here, only 2 percent of other foods in this food group have a lower protein/calories ratio. But, about 43% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Roll (Jennie-O), Any'tizers Tequila Lime Flavored Wings (Tyson Foods), Italian Sausage and Peppers (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with 6.49 grams for every 500 calories, it has the same degree as biscuits, tamales and crepes. Compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, around 49% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 61 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Chicken Breast for Fajitas (John Soules Foods), Peppered Beef Jerky (Clover Valley), Oven Roasted Beef (Wal-Mart Deli)

  • How much sodium are in 1 serving?

    720 mg is 30% of your daily recommended intake for most individuals. This item has the same amt of sodium as foods like donuts, frozen yogurt and milk shakes with a sodium/calorie ratio of 93.51%, which is an average amount. Compared to foods in the same food group, this item has a below average amount of sodium. In this case, approximately 87% of foods in this food group have a greater sodium percentage. In the same way, approximately 35% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Weight Management Grilled Chicken (Cheesecake Factory), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. Having a trivial amount of sugar with 0 g per 500 calories, it has the same degree as ground turkey, swordfish and mozzarella cheese. Around 100 percent of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a small quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Smoked Hunter's Sausage (Kowalski), Lower Sodium Premium White Turkey Breast (Thumann's), Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)