How many calories are in Whataburger Kid's Meal Justaburger

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 28g
  • Carbs: 56g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories are in 1 serving - it is equivalent to 110.0 oz baby leaf spring mix, 34.38 large onions (raw, sliced), and 2619.05 g of turnip greens and turnips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 10.18 g for every 100 calories, this food has an average level of carbs (it has the same degree as foods like chicken nuggets, taco shells and trail mix). 18.67% of your daily limit of carbs will be met by this specific serving size. This specific food has a considerable quantity of carbs compared to foods in the same food group. In this case, around 48 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 37 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Gourmet Mini Bites (Bubba Burger), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    Around 58% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 71% of other foods. 11% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This item has the same quantity of cholesterol as foods like iced tea, rice cakes and tostadas with 6 mg per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Soy Taquitos - Soy Chorizo & Black Bean Style (Starlite Cuisine), French Fries (Side) (Frisch's Big Boy), Chipotle Vegan Tofu Egg Rolls (Banyan Foods)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended consumption for a healthy male. This food has the same degree of fiber as foods like ground chicken, beef and trout with a fiber/calorie ratio of 0.55%, which is a proficient amount. This item has a serviceable degree of fiber compared to foods in the same food group. In this case, around 36% of other foods in this food group have a lower fiber ratio. Likewise, around 44% of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Boca Burger (Denny's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like cookies, toppings and figs with a protein/calorie ratio of 12.36%, which is a good amount. Compared to foods in its food group, this food has a mild quantity of protein. In this case, within its own food group, this food has less protein than roughly 83% of other foods. Likewise, this specific food has less protein than almost 54% of all foods in our system. 34% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Taco Mac), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.09%, this item has a moderate-high level of saturated fat (it has the same amt as foods like calzones, scrambled eggs and fried eggs). This specific food has a moderate quantity of saturated fat compared to foods in the same food group (fast food). In this case, around 61 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 65% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Small / Kids French Fries (Side) (A&W Restaurant), California Veggie Burgers (Dr. Praeger's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amt of sodium. Here, just 11 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 45 percent of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 135.82%, this specific food has a considerable level of sodium (it has the same quantity as foods like cookies, snapper and taquitos). 31.13% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, about 64 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than around 74% of all foods in our entire database. For a healthy individual, 4 g is 10% of your daily limit of sugar. Having a considerable quantity of sugar with a sugar/calorie ratio of 2.91%, it is around the same amount as margarine, taco salad and whole wheat bagels.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (Great Value), Organic Uncured Classic Hot Dogs (Organic Prairie), Steak Fries (Winger's)