How many calories are in Applebee's Kids Mini Hamburger

390Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 390
  • Fat: 27g
  • Carbs: 23g
  • Protein: 15g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Around 79 percent of all foods we analyzed have a greater carbs ratio. In the same way, this specific food has a modest degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 87% of other foods. This item has the same degree of carbs as foods like white wine, crab and mozzarella cheese with a carbs/calorie ratio of 23.59%, which is a safe amount. 7.67% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Fully Cooked Junior Burger (HEB), Organic Uncured Beef Hot Dogs (Organic Prairie), Lean White Turkey Burger (Jennie-O)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a typical quantity of fiber. In this case, around 87 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 66% of all foods in our entire database have a greater fiber percentage. This item has the same quantity of fiber as foods like pate, cobbler and tempura with a fiber/calorie ratio of 0.26%, which is an average amount. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Chicken Fajitas (Medium) (MyFitFoods), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Almost 57% of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of sodium. Here, within its own food group, this specific food has less sodium than around 91% of other foods. At 251.28 mg for every 200 calories, this item has a moderate level of sodium (it has the same amt as foods like cocktails, eel and potato skins). For a healthy male, 490 mg is 20.42% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Green Curry (Blue Dragon), Pico Enchilada (Carlos O'Kellys), Egg Roll (Leeann Chin)

  • How much protein are in 1 serving?

    This specific food has a considerable quantity of protein compared to foods in the same food group (fast food). Here, about 29% of other foods in this food group have a lower protein percentage. In the same way, about 56 percent of all foods in our system have a lower protein ratio. For most men and women, 15 grams is 30% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 15.38%, this specific food has a fair level of protein (it has the same amt as foods like licorice, potato salad and oranges).

    Overall Score

    Moderate

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Fat Free Juicy Franks (Bryan), Fresco Chicken Soft Taco (Taco Bell)

  • How many calories are in 1 serving?

    390 calories are in 1 burger - it is equivalent to 10.26 leek leeks, 1392.86 g of birds eye steam fresh, and 39.0 oz winter squash (raw).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Around 73% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this item has a fair amt of saturated fat compared to foods in the same food group. Here, nearly 55% of other foods in this food group have a lower ratio of saturated fat to calories. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 16.15%, it contains the same quantity as garlic bread, pecan pie and chowders.

    Overall Score

    High

    Alternatives: Curry Simmer Sauce (Trader Joe's), Fries (Side) (Friendly's), Chicken Fajita with Guacamole (Rosa's Cafe)