Red Robin Kid's Peach Milkshake Nutritional Analysis and Facts

378Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 378
  • Fat: 15g
  • Carbs: 59g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 378 calories, 1 serving has the same amount of calories as 12.19 oz cooked lima and corn beans, 4.45 cups of burdock root, and 439.53 g of corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs at 15.61 g per 100 calories, it has the same amt as brussels sprouts, noodle soup and iced coffee. Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than about 73 percent of other foods. Likewise, almost 38 percent of all foods among all food groups have a greater ratio of carbs to calories. 19.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Sugar Free Apple Drink Mix Sticks (Great Value), On The Go Pink Lemonade Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a great degree of fiber. Here, about 72 percent of other foods in this food group have a lower fiber percentage. In the same way, about 66 percent of all foods in our database have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.26%, this specific food has a good level of fiber (it has the same amt as foods like donuts, alcohol and potato bread).

    Overall Score

    Moderate

    Alternatives: Low Sodium V8 100% Vegetable Juice (V8), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a considerable amt of protein. Here, within its own food group, this specific food has less protein than approximately 49 percent of other foods. Similarly, this specific food has less protein than almost 77% of all foods in our system. Having a okay degree of protein with a protein/calorie ratio of 5.29%, it has the same amount as vegetable oil, vodka and sodas. 10% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Strawberry Smoothie (Eating Right), Nonfat Cappuccino (Grande) (Starbucks), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much sodium are in 1 serving?

    At most 16 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (most beverages), this food has a considerable degree of sodium. In this case, roughly 36% of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 29.37%, it is around the same degree as most beverages, sherbet and granola. 4.62% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Citrus Green Tea (Sweet Leaf), Natural Raspberry Iced Tea Mix (4C), Coldbuster (Sixteen) (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like plums, honeydew melons and licorice with a sugar/calorie ratio of 56.08%, which is a extreme amount. Compared to foods in the same food group (most beverages), this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than approximately 57% of other foods. Yet, approximately 87 percent of all foods in our entire system have a lower sugar percentage. 53 g is 132.5% of your daily recommended value of sugar for most people.

    Overall Score

    Very High

    Alternatives: Chocolate Monkey Smoothie (16 oz) (Burgerville), On The Go Honey Lemon Green Tea Drink Mix (Crystal Light), Fresh Strawberry Smoothie (16 oz) (Burgerville)