Calorie Content in Wonder Kids Special Recipe with 9 Vitamins & Minerals Sandwich Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 0.14 cups of kellogg's lowfat granola, 0.48 piece french toast, and 0.75 Medium pita bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of carbs. Here, within its own food group, this specific food has less carbs than about 36% of other foods. In the same way, about 78% of all foods in our database have a lower carbs/calories percentage. This item has the same amt of carbs as foods like cocoa, naan and noodle soup with a carbs/calorie ratio of 80%, which is a stiff amount. For a healthy female, 12 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as french dressing, onions and soy nuts. 0% of your daily recommended value of cholesterol will be met by this specific serving size. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Labrea Roasted Garlic Loaf, Onion Bagel (Tim Hortons), 5 Cheese Texas Toast (America's Choice)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily recommended consumption of fiber. Containing 13.33 grams for every 400 calories, this food has a massive level of fiber (it has the same amt as foods like fruit, collards and apples). Compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, about 88% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 90 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Meatless Southwestern Breakfast Wraps (Boca), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like coconut milk, cakes and litchis with a protein/calorie ratio of 13.33%, which is a good amount. For a healthy male, 2 g is 4% of your recommended limit per day. Compared to foods in its food group, this food has a fair amount of protein. In this case, approximately 52 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 48% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Multi Grain Wraps (Fit & Active), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a limited amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like energy drinks, cantaloupe and cherry tomatoes with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cinnamon Raison Swirl Bagel (Lender's), French XL Loaf (Panera Bread), French Roll (Wegmans)

  • How much sodium are in 1 serving?

    115 mg is 4.79% of your DRV (Daily Recommended Value) for most men and women. Having a reasonable degree of sodium with a sodium/calorie ratio of 191.67%, it contains the same amount as raisin bread, corn chips and taquitos. Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of sodium. Here, nearly 59 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 58% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Ham & Cheese Croissant (Kolache Factory), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 38% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 23% of other foods. 3 grams is 7.5% of your daily recommended limit for a healthy individual. This food has the same degree of sugar as foods like carrot cake, puddings and corn with 20 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Sichuan Chicken Flatbread (P.F. Chang's), 10 Grain Hot Cereal (Bob's Red Mill)