How many calories are in Red Robin Kid's Steak Fries

217Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 217
  • Fat: 9g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    217 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.84 lbs of portabella mushrooms (raw), 700.0 g of red cabbage (raw), and 0.75 lbs of horseradish-tree leafy tips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 46 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this item has a steep amount of carbs compared to foods in the same food group. Here, almost 13 percent of foods in this food group have a greater carbs/calories percentage. Having a fair degree of carbs with 27.65 g per 200 calories, it is around the same amount as organic milk, spaghetti and coleslaw. 30 g is 10% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Beef Cocktail Smokies (Bryan), Uncured Beef Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.92%, this food has a solid level of fiber (it has the same quantity as foods like donuts, shrimp and lamb chops). For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a superb degree of fiber. Here, within its own food group, this specific food has less fiber than almost 35 percent of other foods. In the same way, around 60% of all foods in our database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a limited quantity of protein. Here, roughly 92 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 24% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 5.53%, this item has a mild level of protein (it has the same amount as foods like iced tea, vodka and gum). 6% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Asian Veggie Patty (Morningstar Farms), Uncured Buffalo Franks (Maverick Ranch)

  • How much sodium are in 1 serving?

    9.25% of your daily recommended intake will be filled by 1 serving. Having a moderate amt of sodium with a sodium/calorie ratio of 102.3%, it has the same quantity as garlic bread, gluten free breads and multigrain bread. Compared to foods in its food group, this specific food has a limited quantity of sodium. Here, about 94 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 62 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Hot Dog (Ikea), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Only 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group (fast food), this item has a inconsiderable quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. Having a limited amt of sugar at 0 g per 500 calories, it contains the same amount as anchovies, hash browns and fried eggs.

    Overall Score

    Low

    Alternatives: Thai Chicken Pizza (2 Slices) (Yard House), Crinkle Cut Fries (Small) (Culver's), Natural Big Apple Hot Dogs (Applegate Farms)