Nutritional Info in Eating Right Kids Wheat Grain Waffles

180Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 waffles - it is equivalent to 0.21 cake angelfood cake, 2.12 scoop homebrand ice cream vanilla, and 0.75 bar caramilk bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like puddings, kale and blueberry pie with a carbs/calorie ratio of 68.89%, which is a unreasonable amount. Compared to foods in the same food group, this item has a unreasonable degree of carbs. Here, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 32 percent of all foods in our entire system have a greater carbs ratio. 10.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for a healthy individual. With a cholesterol/calorie ratio of 2.78%, this item has a fair level of cholesterol (it has the same degree as foods like macaroni, macaroni and cheese and italian dressing). This food has less cholesterol than around 49% of all foods in our database. Similarly, compared to foods in its food group, this food has a fair quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookie Crisps (100 Calorie Pack) (Planters), Chesscakes, Peanut Butter Persuasion Cookie (Alternative Baking Company)

  • How much fiber are in 1 serving?

    Nearly 24% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this item has a whopping degree of fiber. In this case, about 91 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy female, 3 g is 12% of your daily recommended intake. Having a excellent degree of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as fudge, rolls and almond milk.

    Overall Score

    High

    Alternatives: BlueBran VitaMuffins (Vitalicious), Fiber Plus Chocolate Chip Waffles (Eggo), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    Around 43% of all foods in our entire database have a lower protein/calories percentage. Yet, this item has a high amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 10 percent of other foods. This food has the same amount of protein as foods like sweet potato, soft serve ice creams and pies with a protein/calorie ratio of 11.11%, which is a proficient amount. 10% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Chocolate Peanut Butter (Balance Bar), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with 0 grams per 600 calories, it has the same quantity as capers, shallots and crispbread. Merely 0% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a minimum quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Vanilla Low Fat Frozen Yogurt (Haagen-Dazs), Peeps (Peeps), SuperMoist Carrot Cake Mix

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a steep amount of sodium. Here, about 9 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than about 46 percent of all foods in our database. 12.92% of your daily recommended limit will be fulfilled by this food/serving size. Having a fair amt of sodium with a sodium/calorie ratio of 172.22%, it has the same quantity as ground pork, whole wheat biscuits and custard.

    Overall Score

    Moderate

    Alternatives: PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Tootsie Pop (Tootsie Roll), Dark Chocolate with Whole Hazelnuts (Ritter Sport)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like croissants, whole wheat breads and pilaf with a sugar/calorie ratio of 13.33%, which is a reasonable amount. 6 g is 15% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this item has a reasonable amt of sugar. Here, roughly 87 percent of foods in this food group have a greater ratio of sugar to calories. But, approximately 56 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Sugar Cookies, Sugar Free Chocolate Chip with Pecan Cookies (Murray), YoCream Frozen Yogurt Cone (Burgerville)