Nutritional Info in Kielbasa With Veggies (Recipe)

45.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45.25
  • Fat: 3.56g
  • Carbs: 2.39g
  • Protein: 0.93g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Sushi with Vegetables 1 oz 1.0
Beef Broth or Bouillon (Canned) 1 cup 1.0
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 serving - it is equivalent to 15.29 g of white pepper, 0.24 cups of chicken gravy, and 9.05 tbsp reduced sugar ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 21.15%, this recipe has a ordinary level of carbs (it has the same degree as foods like tahini, roast chicken and brazil nuts). 0.8% of your daily recommended value of carbs will be met by this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of carbs. Here, around 67% of foods in this food group have a greater carbs percentage. In the same way, at most 19 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Hellmann's), Soy Ginger Dressing & Marinade (Drew's All Natural), Evening Primrose Oil (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this recipe. This recipe has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a small amount of cholesterol at 0 milligrams for every 200 calories, it has the same amount as roasted potatoes, papayas and soy yogurt.

    Overall Score

    Low

    Alternatives: Triple-Batch Beef, JR's Salsa, Barbeque Sauce (Briargate)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like catfish, nectar and pizza at 0.55 g per 200 calories, which is a favorable amount. 0.12 g is 0.49% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this recipe has a excellent quantity of fiber. In this case, within its own food group, this recipe has less fiber than approximately 34 percent of other foods. Likewise, about 34 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chipotle Pepper Hummus (Trader Joe's), Fat Free Pizza Sauce (Trader Joe's), Hummus Garbanzo Bean Dip Mix (Casbah)

  • How much protein are in 1 serving?

    At 10.27 g for every 500 calories, this recipe has a good level of protein (it has the same amt as foods like donuts, most seasonings and blueberry pie). This recipe has a excellent degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 26% of other foods. In the same way, about 35 percent of all foods in our entire system have a lower ratio of protein to calories. 1.86% of your daily recommended limit of protein will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Tequila Salsa (The Silver Palate), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10.08%, it is around the same degree as barbecue sauce, cherries and oranges. Compared to foods in its food group, this recipe has a moderate-high quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 35% of other foods. Likewise, this recipe has less saturated fat than approximately 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Green Punch, Meat Flavored Pasta Sauce (Great Value), Dipping Sauce (Dream Dinners)

  • How much sodium are in 1 serving?

    For most individuals, 216.33 milligrams is 9.01% of your recommended limit per day of sodium. With a sodium/calorie ratio of 478.08%, this recipe has a steep level of sodium (it has the same amount as foods like cottage cheese, miso soup and cabbage). This recipe has a above average degree of sodium compared to foods in its food group. Here, approximately 36 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 90% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar, Paprika (Spice Classics), White Sugar

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like steak, fried rice and pecans containing 6.19 grams per 500 calories, which is a fair amount. This recipe has less sugar than around 63% of all foods we analyzed. In the same way, this recipe has a considerable degree of sugar compared to foods in its food group. Here, almost 29% of other foods in this food group have a lower ratio of sugar to calories. For a healthy person, 0.56 g is 1.4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Simply Enjoy Original Hummus (Stop & Shop), 7J Ranch All Natural Campfire Roasted Medium Salsa (Jardine's)