How many carbs are in Tokyo Joe's Kihei Salad with Mahi & Dressing

750Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 750
  • Fat: 37g
  • Carbs: 54g
  • Protein: 34.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories are in 1 serving - it is equivalent to 3571.43 g of cornsalad, 3947.37 g of cooked japanese radish, and 83.33 oz spinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 52 percent of other foods. Likewise, this item has less carbs than about 76 percent of all foods we analyzed. 18% of your daily limit will be met by this food/serving size. Having a ordinary degree of carbs containing 21.6 g per 300 calories, it has the same quantity as cream cheese, cheeseburgers and crab.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as grapefruit juice, puddings and crispbread. Compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our system. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Grilled Chicken Caesar Salad (Regular) (Applebee's), 3 Bean Salad (Happy Harvest)

  • How much fiber are in 1 serving?

    This specific food has a limited amt of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than approximately 100% of all foods in our entire database. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as miso soup, tuna and croutons. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Garden Salad (Wawa), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein containing 18.29 g for every 400 calories, it is around the same amt as carrots, pilaf and custard. 34.3 g is 68.6% of your daily recommended intake for a healthy female. Nearly 36% of all foods we analyzed have a greater protein percentage. In the same way, this item has a solid degree of protein compared to foods in the same food group (salads). Here, about 56% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Shrimp Salad (Zoe's Kitchen), Broccoli Cole Slaw (Mann's Sunny Shores), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a low amt of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like honey, white wine and shallots with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Rainbow Salad (Marks & Spencer), Chicken Fiesta Salad (On The Border), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than about 100 percent of all foods in our database. 0% of your daily recommended value of sugar will be achieved by 1 serving. This specific food has the same degree of sugar as foods like lamb chops, fried chicken and cornmeal with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Mixed Greens Side Salad (Longhorn Steakhouse), Chinese Chop Salad (Regular) (Noodles & Company), Chicken Caesar Salad (Dunkin' Donuts)