How many carbs are in MyFitFoods Kiluh Chili

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 9g
  • Carbs: 30g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories (1 kilojoules), 1 serving has the same amount of calories as 20.62 cups of radish seeds, 1434.78 g of amaranth leaves, and 10.31 cups of cauliflower (cooked, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    10% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this item has a below average amt of carbs. Here, nearly 23% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 69% of all foods in our system. This food has the same quantity of carbs as foods like gyros, chicken soup and sandwiches with a carbs/calorie ratio of 36.36%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of cholesterol. Here, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 10 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With 81.82 mg per 300 calories, this item has a high level of cholesterol (it has the same amount as foods like goulash, protein powder and tempura). For a healthy male, 90 mg is 30% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Soup at Hand Classic Tomato Soup (Campbell's), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Condensed Cream of Mushroom Soup (Great Value)

  • How much fiber are in 1 serving?

    Around 87% of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a above average amount of fiber. In this case, within its own food group, this item has less fiber than roughly 28% of other foods. For a healthy female, 9 g is 36% of your recommended limit per day of fiber. Having a immense quantity of fiber with 16.36 grams per 600 calories, it is around the same amt as peppers, whole wheat biscuits and guacamole.

    Overall Score

    Very High

    Alternatives: Chicken & Barley Stew (NutriSystem), Low Sodium Garden Vegetable Soup (Progresso), Light in Sodium Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    Around 90% of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this item has a massive amt of protein. Here, approximately 5% of foods in this food group have a greater protein percentage. 66% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amount of protein as foods like burritos, rye bread and poached eggs with a protein/calorie ratio of 40%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Chunky Chili No Beans (Campbell's), Lobster Base (Better than Bouillon), Vegetable Chili Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 45 percent of other foods. Likewise, this item has less saturated fat than around 50% of all foods in our database. With a saturated fat/calorie ratio of 8.18%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like nutrition drinks, corn on the cob and gum).

    Overall Score

    Moderate

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Recipe Secrets - Onion Soup & Dip Mix (Lipton), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of sodium. In this case, roughly 90% of foods in this food group have a greater sodium percentage. On the other hand, almost 31% of all foods in our entire system have a greater ratio of sodium to calories. 32.92% of your daily recommended consumption of sodium will be met by 1 serving. This item has the same amount of sodium as foods like sourdough bread, gnocchi and crawfish with a sodium/calorie ratio of 239.39%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chili (Logan's Roadhouse), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having an average degree of sugar at 7.58 g per 500 calories, it has the same amount as croissants, macaroni and corn dogs. Compared to foods in the same food group (most soups), this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than almost 63% of other foods. Likewise, approximately 57 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Wahoo's Fish Taco), Clamdigger's Clam Chowder (Red Robin), Autumn Butternut Soup (Cup) (Wildflower Bread Company)