How many carbs are in Banyan Foods Kim Chee

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 73.17 g of carrots (raw), 166.67 g of scallop summer squash, and 5.0 oz brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, about 62 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 66% of all foods in our entire system have a lower carbs/calories percentage. 5 g is 1.67% of your recommended limit per day for most men and women. This item has the same degree of carbs as foods like cocoa, chocolate milk and cherry pie with 83.33 g for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 milligrams for every 500 calories, it contains the same degree as fruit, chips and pretzels. 0% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Stackers Bread & Butter Pickles (Vlasic), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Breaded Okra (Southern Home)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your recommended limit per day. This item has the same degree of fiber as foods like avocados, rye bread and gum with a fiber/calorie ratio of 10%, which is a massive amount. This specific food has less fiber than nearly 5% of all foods in our system. In the same way, compared to foods in the same food group, this food has a immense quantity of fiber. Here, about 85% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Italian Style Vegetables (Ralphs), Premium Blend Spring Mix (Little Salad Bar), Gobo Root (Frieda's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same amt as foods like beer, breadsticks and pilaf). 4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 20% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this item has a magnificent amount of protein. In this case, about 25% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Fresh Organic Spring Mix (Western Family), Steamed Broccoli (Golden Corral), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like iced tea, squid and cranberries). This food has a miniscule amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, only 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Kroger), Broccoli Normandy (BJ's), Garden Tender Spinach (Ralphs)

  • How much sodium are in 1 serving?

    800 milligrams is 33.33% of your daily limit of sodium for most individuals. This item has the same amt of sodium as foods like peppers, broth and soy sauce with a sodium/calorie ratio of 2666.67%, which is a very high amount. Compared to foods in the same food group (vegetables), this item has a very high quantity of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bordeaux Radish (Melissa's), Japanese Eggplant (Frieda's), Artichoke Hearts (Pastene)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than about 100 percent of all foods in our entire database. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lamb, tuna and tortilla chips. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Green Pigeon Peas (Goya), Red Bell Pepper - diced, Green Leaf Lettuce (Garden Cuts)