Kim's Salsa Nutritional Analysis and Facts (Recipe)

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0.2g
  • Carbs: 5.8g
  • Protein: 0.8g

This recipe serves 24 people.

Ingredient Serving Size Servings
Tomato Paste 1 can 1.0
Onions - Cooked 1 slice, medium 0.5
Bell Peppers - Raw 100 g 0.01
Garlic 1 clove 6.0
Jalapeno Peppers - Cooked 1 cup 0.75
White Sugar and Water Syrup 1 tbsp 2.0
Chili Powder 1 tsp 1.0
Salted Butter 1 tbsp 1.0
Cumin 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 serving - it is the same (calorie-wise) to 12.5 small young green onions, 0.64 cups of red bell pepper (finely chopped), and 3.57 oz jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.93% of your daily limit will be met by 1 serving of this recipe. Approximately 10% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this recipe has a enormous amt of carbs compared to foods in its food group. In this case, roughly 88% of other foods in this food group have a lower carbs/calories ratio. At 92.8 g for every 400 calories, this recipe has a enormous level of carbs (it has the same amt as foods like sweet potato, barbecue sauce and nectar).

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Petite Snack Crunches (Mt. Olive), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has a small quantity of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than roughly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same degree as foods like rice, pita bread and soy yogurt). 0% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Frozen Baby Lima Beans (Great Value), Cut Green Beans (Great Value), Tomatoes - Raw

  • How much fiber are in 1 serving?

    For a healthy female, 0.9 grams is 3.6% of your daily recommended value. Having a vast amt of fiber with 7.2 g for every 200 calories, it has the same amount as jalapenos, snow peas and tomatoes. This recipe has less fiber than roughly 9 percent of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a solid amount of fiber. In this case, roughly 38% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Ultimate Petite Mixed Vegetables (C&W), Garden Vegetable Medley (Green Giant)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like crackers, cakes and grapes with a protein/calorie ratio of 12.8%, which is a moderate amount. 0.8 g is 1.6% of your daily recommended value for most individuals. Compared to foods in its food group, this recipe has a proficient amount of protein. In this case, nearly 63% of foods in this food group have a greater protein/calories percentage. Likewise, this recipe has less protein than nearly 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Green Peas (Souper Salad), Organics Baby Spinach (Central Market), Canned Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    This recipe has a low amt of saturated fat compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 100% of all foods among all food groups have a greater saturated fat ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as sunflower seeds, orange juice and blackberries.

    Overall Score

    Low

    Alternatives: Frozen Brussels Sprouts (Publix), Onions (Publix), Sliced Stewed Tomatoes in Juice (Ralphs)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with 4740 mg for every 300 calories, it has the same amt as chicken soup, vegetable melons and ketchup. 16.46% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a steep amt of sodium. Here, within its own food group, this recipe has less sodium than nearly 10% of other foods. Similarly, about 95% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chinese Eggplant (Frieda's), Mini Pearl Grape Tomatoes (Trader Joe's), Baby Corn, Asparagus & Carrot Medley (Waitrose)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar containing 64 g per 500 calories, it is around the same amt as strawberries, grapes and ice pop. For a healthy individual, 3.2 g is 8% of your daily recommended limit. Compared to foods in its food group, this recipe has a enormous degree of sugar. In this case, nearly 14% of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than about 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Habanero Pepper - Cooked, Sauteed Mushrooms (Outback Steakhouse), Steamed Broccoli (Carrabba's Italian Grill)