Calorie Content in Kind Fruit and Nut Kind Plus Almond, Walnut, Macadamia Bar + Protein

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is equivalent to 38.0 oz turnips, 6.33 medium pepper red bell pepper (diced), and 47.5 oz butterhead lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 31.58%, it contains the same amount as empanadas, alcohol and drink mixes. This food has a safe amt of carbs compared to foods in its food group. Here, just 14 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 26 percent of all foods we analyzed have a lower carbs/calories ratio. 5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like flatbread, most seasonings and prunes with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Multigrain Cereal Bars - Blueberry (Nature's Choice), Amarillo Chicken Sandwich (Longhorn Steakhouse), thinkOrganic Bars - Cherry Nut (Think)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a excellent amt of fiber. In this case, approximately 21% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than around 25% of all foods in our database. For most men and women, 3 g is 12% of your daily recommended intake. Having a excellent amount of fiber with a fiber/calorie ratio of 1.58%, it contains the same degree as almond butter, tortilla chips and brownies.

    Overall Score

    High

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Tropical Fruit & Berry Trail Mix (Archer Farms), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    For most men and women, 10 g is 20% of your daily recommended value. With a protein/calorie ratio of 21.05%, this item has a superb level of protein (it has the same amt as foods like garlic bread, milk shakes and samosas). Compared to foods in its food group, this specific food has a solid degree of protein. Here, around 47 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 29 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Caramel Nut Protein Energy Bar (Fit & Active), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Almost 47 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 70% of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.11%, it has the same degree as carrot cake, couscous and cherries.

    Overall Score

    Moderate

    Alternatives: Tuna Avocado Roll (Whole Foods Market), Nutty Butter Crisp Bar (Promax), Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium with a sodium/calorie ratio of 39.47%, it has the same amt as almond butter, coffee creamer and alcohol. Compared to foods in the same food group, this item has a safe amount of sodium. In this case, within its own food group, this item has less sodium than almost 87 percent of other foods. Likewise, approximately 80 percent of all foods we analyzed have a greater ratio of sodium to calories. 75 mg is 3.12% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 16.84%, it has the same degree as spring rolls, pecans and shrimp. 20% of your daily recommended limit will be fulfilled by 1 serving. Nearly 60% of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a stiff degree of sugar. In this case, roughly 65 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sole Fish Sandwich (Burgerville), Advantage Sweet and Salty Almond Crunch Bar (Atkins), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)