Calorie Content in Kind Fruit and Nut Kind Plus Passion Fruit Macadamia Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 5.43 beet beets (cooked), 2.6 lbs of orange tomatoes, and 19.0 mushrooms shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a average amt of carbs compared to foods in the same food group (other). In this case, about 33% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 38% of all foods we analyzed have a lower ratio of carbs to calories. 6.67% of your daily recommended consumption will be achieved by 1 serving. With a carbs/calorie ratio of 42.11%, this item has a fair level of carbs (it has the same degree as foods like pecan pie, tamales and taco shells).

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Cod Liver Fish Oil, Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a low amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. This specific food has the same amt of cholesterol as foods like tea, pepper and peas with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fruit Cocktail in Light Syrup (S&W), Proti-Max Mocha Shake (Bariatrix), Plain Soy Shake (Revival)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily recommended intake. This food has less fiber than nearly 25 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this item has a fine amt of fiber. In this case, within its own food group, this item has less fiber than about 25 percent of other foods. Having a great amount of fiber with a fiber/calorie ratio of 1.58%, it contains the same amount as mandarin oranges, raisins and wraps.

    Overall Score

    High

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Greens & Whey Protein Powder (Biochem Sports), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.21%, this item has a reasonable level of protein (it has the same amt as foods like vegetable oil, lemonade and brown sugar). This food has a considerable degree of protein compared to foods in its food group. In this case, roughly 29 percent of other foods in this food group have a lower protein ratio. In the same way, around 81 percent of all foods in our database have a greater ratio of protein to calories. 2 grams is 4% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Meatless Crumbles (Morningstar Farms), Vanilla Protein Shake (CMWL)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 23.68%, this specific food has a steep level of saturated fat (it has the same amt as foods like bacon, greek salad and bologna). Compared to foods in the same food group, this specific food has a steep degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 9 percent of other foods. Likewise, this specific food has less saturated fat than almost 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Optima Shakes - Strawberries and Cream (Slim-Fast), All-Bran Snack Bites (Kellogg's), New Orleans Style Stir Fry Rice (Zatarain's)

  • How much sodium are in 1 serving?

    This item has less sodium than around 89 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this food has a safe quantity of sodium. Here, at most 13% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 10.53%, this specific food has a modest level of sodium (it has the same amount as foods like tempeh, dried fruit and nectar). 20 mg is 0.83% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Gingerbread Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar at 14.74 grams per 200 calories, it is around the same amount as cookies, soy milk and chocolate. 35% of your daily limit will be achieved by this food/serving size. Nearly 70 percent of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (other), this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than approximately 40% of other foods.

    Overall Score

    High

    Alternatives: Non-Dairy Creamer (Valu Time), Vegetable Skallops (Worthington Loma Linda), Tortillas I