How many calories are in Canteca King Corn Tortillas

60Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 60
  • Fat: 0.7g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has about the same degree of calories as 0.92 weetabix biscuits weetabix, 0.26 roll portuguese roll, and 0.21 bagel everything with cheese bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this food has a extreme level of carbs (it has the same amt as foods like vinegar, cherries and sodas). Compared to foods in the same food group (breads and cereals), this specific food has a extreme amount of carbs. In this case, about 6 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 90 percent of all foods in our entire system have a lower ratio of carbs to calories. For a healthy individual, 14 g is 4.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this specific food has a limited amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like tofu, coconuts and walnuts with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks, Oregon Bread Western Hazelnut Bread (Franz), Sprouted Cinnamon Raisin Bagels (French Meadow Bakery)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 10% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a vast amount of fiber. Here, roughly 12 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3.33%, this item has a massive level of fiber (it has the same quantity as foods like tabouli, cherry tomatoes and zucchini). 8% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Oat Bran Hot Cereal (Hodgson Mill), Chocolate Chip Scone (NutriSystem)

  • How much protein are in 1 serving?

    For most people, 4 grams is 8% of your daily recommended value. Nearly 20 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, this specific food has a vast amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 5 percent of other foods. Having a great quantity of protein at 40 g per 600 calories, it contains the same degree as garlic bread, pot pies and challah.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Organic Seven Grain Bread (Sprouts Farmers Market), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like licorice, greek yogurt and blueberry pie with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a minimum quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chunk (Ralphs), Chewy Granola Bars - Chocolate Chip (Market Pantry), Labrea Roasted Garlic Loaf

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager quantity of sodium. Here, within its own food group, this item has less sodium than nearly 100% of other foods. 0 mg is 0% of your daily recommended intake of sodium for a healthy male. Having a low degree of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vegetable oil, prunes and oranges.

    Overall Score

    Low

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Natural Artisan Granola - Hawaiian (Udi's), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods in our system have a greater sugar/calories percentage. Likewise, this item has a meager quantity of sugar compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater ratio of sugar to calories. For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a limited amt of sugar containing 0 g for every 400 calories, it is around the same degree as parmesan cheese, crispbread and provolone cheese.

    Overall Score

    Low

    Alternatives: Texas Toast (Raising Cane's), Multigrain Crispbread Crackers (Wasa), Green Chile Corn Tortillas (Mi Abuelita's Tortillas)