Calories in King Crab Legs (1lb)

170Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 6g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has about the same quantity of calories as 182.8 g of walleye pike, 1.0 fillets lemon herb breaded fish fillets, and 85.86 g of tuna in oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 15% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than about 46% of other foods. Having a safe amount of carbs with 7.06 g per 200 calories, it contains the same amount as vodka, squid and roast chicken. 2% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Rainbow Smelt (Fish), Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Chunk Light Tuna In Water (StarKist Foods)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like calamari, chicken drumsticks and string cheese with a cholesterol/calorie ratio of 58.82%, which is a enormous amount. About 5% of all foods among all food groups have a greater cholesterol percentage. Likewise, this item has a enormous amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, around 18 percent of foods in this food group have a greater cholesterol/calories ratio. 100 mg is 33.33% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This specific food has less fiber than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a miniscule degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as flounder, mackerel and scones.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    32 grams is 64% of your daily recommended limit of protein for a healthy person. With 56.47 g for every 300 calories, this item has a massive level of protein (it has the same quantity as foods like haddock, cauliflower and tamales). Around 95% of all foods we analyzed have a lower protein ratio. Similarly, this specific food has a wonderful quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Kung Pao Shrimp (P.F. Chang's), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, only 0% of all foods in our database have a lower saturated fat/calories percentage. Containing 0 grams for every 400 calories, this item has a limited level of saturated fat (it has the same quantity as foods like skim milk, seeds and baby carrots).

    Overall Score

    Low

    Alternatives: Minced Clams (Cento), Raw Shrimp (Kroger), Mahi Mahi Wild Caught Fillets (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like grits, feta cheese and caesar dressing at 529.41 mg for every 100 calories, which is a excessive amount. Compared to foods in its food group, this item has a high amt of sodium. Here, around 91 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than approximately 9% of all foods we analyzed. 900 mg is 37.5% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This specific food has the same amt of sugar as foods like parmesan cheese, tortilla chips and tempeh with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (fish and seafood), this item has a miniscule degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0% of all foods in our database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Fish Steaks in Spring Water (Brunswick), Grilled Maine Lobster and Shrimp (Red Lobster), Pan-Fried Wild Salmon