How many carbs are in Red Lobster King Crab Legs

170Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 6g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 lb - it is equivalent to 0.63 fillet blackened tilapia, 3.09 oz nova smoked salmon, and 5.73 oz king mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended limit will be filled by this food/serving size. Containing 7.06 g for every 200 calories, this specific food has a modest level of carbs (it has the same amount as foods like scallops, sausages and cream). Compared to foods in the same food group (fish and seafood), this item has a average degree of carbs. Here, around 46% of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 15% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Chunk Light Tuna in Water (Best Yet), Salmon in Teriyaki Sauce (Ocean Market)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 5 percent of all foods in our system. In the same way, this food has a steep degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 18% of other foods. With 176.47 mg for every 300 calories, this item has a inordinate level of cholesterol (it has the same quantity as foods like mackerel, corned beef and roast chicken). 33.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Grilled Salmon (Texas Roadhouse), Miso Salmon (Cheesecake Factory)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. 0% of your daily recommended limit of fiber will be met by this specific serving size. This item has the same amount of fiber as foods like burgers, apple cider and chocolate chip cookies containing 0 g per 600 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 75.29%, it contains the same amount as pinto beans, sourdough bread and cappuccino. 64% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this food has a superb amount of protein. In this case, approximately 78% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Breaded Shrimp (Golden Corral), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    With 0 g for every 500 calories, this item has a inconsiderable level of saturated fat (it has the same degree as foods like carrots, plums and drink mixes). Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chilled Jumbo Shrimp Cocktail (Red Lobster), Shrimp Hacao with Soy Ginger Sauce (Fresh & Easy), Solid White Tuna in Water (Trader Joe's)

  • How much sodium are in 1 serving?

    37.5% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amount of sodium as foods like turkey bacon, cucumbers and pilaf containing 2647.06 mg for every 500 calories, which is a inordinate amount. Almost 91 percent of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a very high degree of sodium. In this case, roughly 91% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Lobster Tail