How many calories are in 1/2 fillet king mackerel

208Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 208
  • Fat: 3.96g
  • Carbs: 0g
  • Protein: 40.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    208 calories are in 1/2 fillet - it is equivalent to 0.58 lbs of ocean pout, 23.11 large shrimp (uncooked, peeled, and deveined), and 1.06 fillet baked or broiled haddock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as margarine, fish oil and havarti cheese. This specific food has less carbs than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a trivial amount of carbs. Here, within its own food group, this specific food has less carbs than about 100% of other foods. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whiting (Fish) (Mixed Species), PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice), Exquisite White Shrimp (Master Choice)

  • How much cholesterol are in 1 serving?

    35% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 23% of other foods. Likewise, about 5 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 50.48%, it contains the same amt as eel, chicken wings and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Baked Stuffed Shrimp (Red Lobster), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as shrimp, swiss cheese and duck. 0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less fiber than roughly 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a small amt of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    40.15 g is 80.3% of your daily recommended consumption for a healthy female. This food has a superb amount of protein compared to foods in the same food group. Here, approximately 20 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 95% of all foods in our system have a lower ratio of protein to calories. This food has the same quantity of protein as foods like nutrition bars, whole wheat bagels and artichokes containing 57.91 g per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Lemon Herb Tilapia Fillets (Trident Seafoods), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 72% of other foods. In the same way, around 34% of all foods among all food groups have a lower saturated fat ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.11%, it is around the same degree as soy yogurt, apples and mangos.

    Overall Score

    Moderate

    Alternatives: Crab Cakes (Dockside Classics), Farm Raised Smoked Trout (Trader Joe's), Wood-Grilled or Broiled Rainbow Trout (Half Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    13.04% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than almost 71% of other foods. In the same way, around 49% of all foods in our system have a lower ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 150.48%, it contains the same amt as carrot cake, naan and cereal.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Crispy Honey Shrimp (P.F. Chang's)