How many carbs are in Stroehmann King White Bread

120Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal amount of calories as 1.07 oz kashi cereal, 8.57 oz farina cereal, and 1.85 weetabix biscuits weetabix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 83.33%, it contains the same degree as pickles, berries and brown sugar. Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of carbs. In this case, almost 22% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 84 percent of all foods in our entire database have a lower carbs ratio. 25 g is 8.33% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This item has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol with 0 mg per 400 calories, it has the same amount as applesauce, beans and granola bars.

    Overall Score

    Low

    Alternatives: Light Wheat Hot Dog Buns (Stop & Shop), Emmi's Banana Wraps, Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a ample degree of fiber. In this case, approximately 37% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 44 percent of all foods we analyzed have a greater fiber/calories ratio. With 2.5 g per 300 calories, this specific food has a serviceable level of fiber (it has the same amount as foods like iced tea, roast turkey and tuna salad). 1 g is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value for most men and women. Having a fair amount of protein with a protein/calorie ratio of 13.33%, it is around the same amount as ice creams, wafers and mashed potatoes. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of protein. Here, about 52 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than approximately 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like yogurt, whole wheat breads and zucchini with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Butter Top Wheat Bread (Mother's), Corn Tortillas (Mi Abuelita's Tortillas), Multigrain Cheerios (General Mills)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 39 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a immoderate amount of sodium. Here, nearly 33 percent of foods in this food group have a greater sodium ratio. 10% of your daily recommended limit will be filled by this food/serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it is around the same amount as corn, rice and almond milk.

    Overall Score

    High

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Jumbo Taco Shells (Mission Foods), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable amt of sugar at 3.33 g per 200 calories, it has the same quantity as stews, polenta and potato bread. Compared to foods in the same food group (breads and cereals), this item has a considerable degree of sugar. In this case, approximately 44 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 44% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rye Bread (Jason's Deli), Seeded French Dinner Rolls (LaBrea Bakery), Plain Roll-ups (Damascus Bakeries)