Calories in Kinpira Gobo

61Calories

Per Serving

Number of Calories: Based on 50 g serving

  • Calories: 61
  • Fat: 0.5g
  • Carbs: 12.8g
  • Protein: 1.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories (0 kilojoules) are in 50 g - it is equivalent to 2.54 large pickles, 2.54 oz corn, and 2.9 oz parsnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 12.8 grams is 4.27% of your daily recommended consumption. Having a very high quantity of carbs with a carbs/calorie ratio of 83.93%, it contains the same amt as mandarin oranges, frozen yogurt and iced tea. Compared to foods in the same food group, this specific food has a stiff amt of carbs. In this case, nearly 78 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 16 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Jalepeno Stuffed Green Olives (Armstrong Olives), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol containing 0 milligrams for every 500 calories, it has the same amt as marshmallows, tortilla chips and vinaigrette.

    Overall Score

    Low

    Alternatives: Breaded Okra (HEB), Italian Ranch Chicken Strips, Country Style Vegetable Blend (Western Family)

  • How much fiber are in 1 serving?

    3.3 grams is 13.2% of your daily recommended limit of fiber for a healthy female. This item has less fiber than roughly 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a ample quantity of fiber. Here, approximately 59% of other foods in this food group have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like blackberries, figs and guacamole with 27.05 grams per 500 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Grilled Onions and Mushrooms (Schwan's), Garden Blend (Eat Smart)

  • How much protein are in 1 serving?

    This specific food has less protein than about 63 percent of all foods we analyzed. Similarly, this specific food has a okay amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 76% of other foods. 2.8% of your daily limit will be achieved by 1 serving. Having an average degree of protein with a protein/calorie ratio of 9.18%, it contains the same degree as peaches, berries and onion rings.

    Overall Score

    Moderate

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Organic Baby Spring Mix with Herbs (Clearspring), Seasoned Mustard Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 27 percent of other foods. On the other hand, nearly 71 percent of all foods we analyzed have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like falafel, cranberry juice and vegetable juice with 0.05 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta), Garlic - finely chopped, Steamed Vegetables (Mimis Cafe)

  • How much sodium are in 1 serving?

    This specific food has a above average amount of sodium compared to foods in the same food group. In this case, almost 24 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 7 percent of all foods in our entire database. With a sodium/calorie ratio of 624.59%, this food has a steep level of sodium (it has the same degree as foods like carrots, lobster and hot dogs). For a healthy person, 381 milligrams is 15.88% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Organic Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 19.02%, this specific food has a moderate-high level of sugar (it has the same degree as foods like broth, whole cereals and chocolate chip cookies). 7.25% of your daily recommended intake of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a average degree of sugar. Here, almost 40% of other foods in this food group have a lower sugar ratio. Similarly, around 62% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Italian Peppers (Jason's Deli), Green Beans (Bojangles), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)