Nutritional Info in Polar Kipper Snacks

81Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 81
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1/2 can - it is equivalent to 1.01 oz dried ancho pepper, 0.61 lbs of alfalfa seeds, and 9.0 leaf swiss chard (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be filled by this specific serving size. Compared to foods in the same food group, this item has a trivial quantity of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 100% of all foods in our database. This food has the same amount of carbs as foods like ground pork, ground turkey and feta cheese containing 0 g per 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of cholesterol. Here, almost 94% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 90 percent of all foods among all food groups have a lower cholesterol/calories ratio. With 56.79 mg per 200 calories, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like pork chops, turkey breast and brie cheese). 7.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Spiru-Tein Strawberry Soy Protein Powder (Nature's Plus), Pineapple Toppings, Protein Bites - Taco Cheese (Health Wise)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (other), this food has a tiny degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. This food has the same amt of fiber as foods like lamb chops, sausages and flounder with 0 g per 100 calories, which is a trivial amount. For a healthy male, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Crispy Oat Bars - Strawberry (Quaker), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like bologna, rolls and risotto at 51.85 g per 600 calories, which is a very high amount. 7 g is 14% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this item has a excellent degree of protein. In this case, approximately 20% of foods in this food group have a greater protein ratio. In the same way, almost 88 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Total Lean Shake 25 - French Vanilla (GNC), Meatless Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with 9.63 grams for every 600 calories, it has the same amt as chocolate milk, turkey bacon and pastrami. Approximately 68 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a immoderate quantity of saturated fat compared to foods in its food group. In this case, almost 26% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Protein Powder (Iron-Tek), Pure Premium Coconut Water with Mango (Zico)

  • How much sodium are in 1 serving?

    11 milligrams is 0.46% of your daily limit for most men and women. At most 11 percent of all foods in our entire system have a lower sodium percentage. Similarly, this food has a ordinary amt of sodium compared to foods in the same food group. Here, about 86 percent of foods in this food group have a greater sodium ratio. This item has the same quantity of sodium as foods like cantaloupe, trail mix and ice pop with 13.58 mg per 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: No Sugar Added Fruit Cocktail in Water (Del Monte), Bodybuilder Shake (Life Time Fitness), Plantain Chips (Southern Grove)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like anchovies, tuna and bison). For a healthy person, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a miniscule amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Meatless Buffalo Wings (Veggie Patch), Shake Powder - Chocolate (Optifast), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)