How many carbs are in 1 oz of of boneless kippered atlantic herring

62Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 62
  • Fat: 3.51g
  • Carbs: 0g
  • Protein: 6.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories (62 kcal) are in 1 oz of boneless - it is equivalent to 2.11 oz atlantic croaker, 0.23 pack smoked salmon trimmings, and 2.82 medium cooked clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a meager quantity of carbs compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of carbs to calories. 0 grams is 0% of your daily limit of carbs for a healthy male. Having a trivial amount of carbs containing 0 g for every 200 calories, it contains the same amount as romano cheese, salami and lamb chops.

    Overall Score

    Low

    Alternatives: Wild Flounder Fillets (Market Pantry), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Flaked Light Tuna in Water (Clover Leaf Seafoods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater fiber percentage. This food has the same degree of fiber as foods like cheese, tortellini and turkey bacon with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as chicken thighs, bison and feta cheese. 0 grams is 0% of your daily recommended consumption for most men and women. Roughly 100% of all foods in our system have a greater sugar percentage. Similarly, this specific food has a trivial amt of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Wild Flounder Fillets (Market Pantry), Chunk Light Tuna in Water (Smart Menu), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group (fish and seafood). Here, about 24% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 41 percent of all foods in our entire system have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like spaghetti, nuts and kale with 7.65 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna Packed in Water (No Name), Tangy Shrimp (Panda Express), Ono (Black Tie)

  • How much cholesterol are in 1 serving?

    23 milligrams is 7.67% of your recommended limit per day for most men and women. Compared to foods in the same food group (fish and seafood), this specific food has a moderate quantity of cholesterol. In this case, roughly 57 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 94 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a very high quantity of cholesterol at 148.39 mg for every 400 calories, it contains the same amount as eggs, egg salad and provolone cheese.

    Overall Score

    Very High

    Alternatives: Rainbow Trout (Full Portion) (Red Lobster), Walt's Favorite Shrimp (Red Lobster), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 44.97%, it contains the same amount as sourdough bread, red potatoes and gouda cheese. Compared to foods in the same food group, this specific food has a serviceable quantity of protein. In this case, nearly 52 percent of other foods in this food group have a lower protein ratio. On the other hand, approximately 93 percent of all foods in our entire database have a lower protein/calories percentage. 13.94% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Wild Copper River Coho Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    10.83% of your daily limit of sodium will be filled by 1 serving. Compared to foods in its food group, this food has a very high amount of sodium. In this case, approximately 15% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than approximately 12 percent of all foods in our entire database. Having a high degree of sodium with a sodium/calorie ratio of 419.35%, it contains the same quantity as bacon, sausages and roasted potatoes.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)