How many carbs are in Beach Cliff Kippered Snacks

130Calories

Per Serving

Number of Calories: Based on 1 can, drained serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 can, drained - it is the same (calorie-wise) to 1.51 oz tomato powder, 11.14 oz. bunny-luv baby carrots, and 39.0 cups spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit. This item has a small quantity of carbs compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, only 0% of all foods in our system have a lower ratio of carbs to calories. Having a limited degree of carbs at 0 g per 400 calories, it has the same amt as romano cheese, chicken thighs and bison.

    Overall Score

    Low

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Chicken Bacon Cheese Melt (Fresh & Easy), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended value of cholesterol will be filled by this specific serving size. This item has the same amount of cholesterol as foods like cream cheese, ribs and scrambled eggs with a cholesterol/calorie ratio of 50%, which is a enormous amount. Almost 5 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a excessive amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: SuperPump Max (Gaspari Nutrition), Hot Fudge Topping (Friendly's), Powerade Add-In (Large) (Sonic)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this specific food has a low amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 100% of all foods in our entire system have a greater fiber/calories ratio. Containing 0 g per 600 calories, this specific food has a minute level of fiber (it has the same amount as foods like olives, lattes and chicken).

    Overall Score

    Low

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Exotic Stir Fry Mix (Fresh & Easy), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    Approximately 6% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a high quantity of protein. Here, about 87 percent of other foods in this food group have a lower protein/calories percentage. For most men and women, 16 g is 32% of your daily recommended consumption of protein. Having a whopping amt of protein with a protein/calorie ratio of 49.23%, it has the same quantity as enchiladas, lasagna and soy sauce.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Smart Dogs Veggie Protein Links (Lightlife Foods), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much saturated fat are in 1 serving?

    Containing 4.62 grams per 300 calories, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like roast pork, salads and pizza). Almost 33 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, this specific food has a stiff amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 27 percent of other foods.

    Overall Score

    High

    Alternatives: Apple Cider (Kroger), 100% Whey Protein Powder Chocolate (EAS), Veggie Ground Round Asian (Yves Veggies)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like barbecue sauce, relish and shrimp at 353.85 mg per 100 calories, which is a very high amount. Nearly 84% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a enormous amount of sodium. In this case, within its own food group, this item has less sodium than almost 7% of other foods. 19.17% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Add-In (Large) (Sonic), Coffee House Inspirations - Dark Chocolate Cream (International Delight), Whipped Topping (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than almost 100 percent of all foods in our entire database. For most people, 0 g is 0% of your daily recommended value of sugar. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as clams, mexican cheese and guacamole.

    Overall Score

    Low

    Alternatives: Just Crisps - Caesar (Just Off Melrose), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Vegepate (Fontaine Sante)