Nestle Kit Kat Bar Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (0 kilojoules), 1 serving has around the same quantity of calories as 43.48 g of vanilla sandwich cookies, 1.76 oz oriental doughnut, and 6.0 cakes multigrain brown rice cakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9% of your daily recommended value will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like potato salad, greek yogurt and milk containing 64.29 g for every 500 calories, which is an average amount. Nearly 49 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a fair quantity of carbs. In this case, nearly 67% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    This specific food has a average degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 59% of other foods. Likewise, almost 49% of all foods among all food groups have a lower ratio of cholesterol to calories. 4 mg is 1.33% of your DRV (Daily Recommended Value) for a healthy male. At 7.62 mg for every 400 calories, this food has a moderate level of cholesterol (it has the same amt as foods like falafel, cabbage and eggplant).

    Overall Score

    Moderate

    Alternatives: Halloween Orange Creme Sandwich Cookies (Oreo), Snacksters 100 Calorie Pack (Hershey's), Sausage Pinwheels

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate degree of fiber. Here, within its own food group, this item has less fiber than almost 62% of other foods. In the same way, almost 34% of all foods in our database have a lower fiber/calories ratio. 2% of your daily recommended intake will be achieved by this food/serving size. This item has the same degree of fiber as foods like malt drinks, crawfish and sandwich cookies with a fiber/calorie ratio of 0.24%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), 98% Fat Free Fudge Bars (Skinny Cow), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    6% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a ample degree of protein. Here, around 51% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than almost 76 percent of all foods we analyzed. With a protein/calorie ratio of 5.71%, this specific food has a mild level of protein (it has the same amt as foods like white wine, syrup and italian dressing).

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Around 8% of all foods in our entire system have a greater saturated fat percentage. Similarly, this item has a inordinate quantity of saturated fat compared to foods in the same food group (sweets). Here, roughly 84% of other foods in this food group have a lower ratio of saturated fat to calories. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amt as ice creams, pies and provolone cheese.

    Overall Score

    Very High

    Alternatives: Cherry Slices (Zachary), Ultimate Ginger Cookie (Stonewall Kitchen), Sour Patch Watermelon (Cadbury Adams)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium containing 28.57 mg per 200 calories, it has the same degree as almond butter, quinoa and mangos. 1.25% of your daily recommended value of sodium will be filled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a below average degree of sodium. In this case, within its own food group, this specific food has less sodium than about 88 percent of other foods. Similarly, this specific food has less sodium than roughly 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Tangerine Sours (Altoids), Cherry Sours (Rite Aid), Finely Chopped Bittersweet Chocolate

  • How much sugars are in 1 serving?

    This item has a immoderate quantity of sugar compared to foods in its food group. In this case, around 62 percent of other foods in this food group have a lower sugar percentage. In the same way, about 78% of all foods among all food groups have a lower sugar/calories ratio. For a healthy person, 21 grams is 52.5% of your daily recommended value. Having a moderate-high degree of sugar at 50 grams for every 500 calories, it has the same amount as yam, baked beans and italian dressing.

    Overall Score

    High

    Alternatives: Torta di Chocolate (Olive Garden), Brownulated Light Brown Sugar (Domino Sugar), Cheesecake (Red Lobster)