Calorie Content in Amy's Kitchen Burrito with Black Beans Rice & Tomatoes

270Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 45g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 burrito - it is the same (calorie-wise) to 1.91 lbs of okra (raw), 8.44 cups of minced scallions, and 6.28 large bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    45 g is 15% of your daily recommended limit for a healthy female. With a carbs/calorie ratio of 66.67%, this item has an above average level of carbs (it has the same amt as foods like brussels sprouts, red potatoes and polenta). About 66 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, almost 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Reduced Fat Hot Dogs (Hebrew National), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 51 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a mild amt of cholesterol. Here, around 82 percent of foods in this food group have a greater ratio of cholesterol to calories. Having an average degree of cholesterol with a cholesterol/calorie ratio of 1.85%, it contains the same amount as macadamia nuts, pickles and ice pop. 1.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Vegan With Soy Protein Meatless Burgers (Boca), Meatless Breakfast Patties (Yves Veggies), Quarter Pound Veggie Burgers (Amy's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like mandarin oranges, fruit salad and muffins with a fiber/calorie ratio of 1.48%, which is a excellent amount. This food has a high amt of fiber compared to foods in the same food group. Here, about 17% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 74% of all foods in our database have a lower fiber/calories percentage. 16% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Chicken Taco (Sharky's Woodfired Mexican Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has an average level of protein (it has the same degree as foods like yam, strawberries and water chestnuts). Approximately 48 percent of all foods in our system have a lower protein percentage. Similarly, compared to foods in its food group, this item has a okay amount of protein. In this case, nearly 80% of foods in this food group have a greater ratio of protein to calories. For most men and women, 9 grams is 18% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Turkey Lit'l Smokies (Hillshire Farm), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amt as chicken, syrup and soy nuts. Roughly 61% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (fast food), this food has a minimum amount of saturated fat. In this case, merely 9 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica), Tandoori Indian Meal Kit (Gourmantra Foods), Hot Tamales (Mountain Man Nut and Fruit Co.)

  • How much sodium are in 1 serving?

    This food has less sodium than about 33% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than nearly 48 percent of other foods. Having a unreasonable amt of sodium with 1148.15 mg per 500 calories, it is around the same degree as tacos, tuna salad and pizza. For most individuals, 620 mg is 25.83% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: French Fries (Ruby Tuesday), Margherita Pizza (Carrabba's Italian Grill), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake of sugar will be achieved by 1 serving. Having an average amt of sugar with 4.44 grams per 300 calories, it has the same amt as white wine, roasted potatoes and horseradish. This item has a above average degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 25 percent of other foods. Likewise, roughly 59 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fearless Uncured Beef Frank (Niman Ranch), Chipotle Chicken Nachos (Houlihan's), Backyard Black Angus Burgers (Sam's Choice)