How many carbs are in Amy's Kitchen Indian Dal Curried Lentil Soup

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 cup - it is equivalent to 11.5 cups of zucchini (diced), 0.18 lbs of dried ancho pepper, and 4.6 255g pack tomato and rocket salad.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    30 g is 10% of your recommended limit per day for a healthy male. Compared to foods in its food group, this food has a average amount of carbs. Here, almost 48 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 50% of all foods in our entire system have a greater ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 52.17%, it contains the same amount as macaroni and cheese, hamburgers and trail mix.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this food has a minimum amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods among all food groups have a lower cholesterol ratio. Having a low quantity of cholesterol at 0 milligrams per 400 calories, it has the same quantity as prunes, pecans and corn chips.

    Overall Score

    Low

    Alternatives: Organic Minestrone Soup (365), Condensed Cream of Celery Soup (Great Value), Chicken Noodle Stir-Fry

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a tremendous quantity of fiber. Here, within its own food group, this food has less fiber than about 8 percent of other foods. Likewise, this specific food has less fiber than about 6 percent of all foods in our database. For most men and women, 11 grams is 44% of your daily recommended value. Having a immense degree of fiber with a fiber/calorie ratio of 4.78%, it has the same amount as peppers, pasta sauce and prunes.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Soup at Hand Blended Vegetable Medley (Campbell's), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    Having a good degree of protein containing 11.74 g for every 300 calories, it has the same amt as wafers, ice creams and pies. Compared to foods in the same food group, this food has a considerable quantity of protein. In this case, about 61% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 43% of all foods in our entire system have a greater protein ratio. 18% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Trader Joe's), Split Pea Soup (Dr. McDougall's Right Foods), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like sun-dried tomatoes, rum and drink mixes containing 2.61 grams for every 600 calories, which is a fair amount. This item has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 67% of other foods. Likewise, nearly 64% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), Split Pea Soup (Nile Spice), Tortilla Soup (Chidester Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of sodium. Here, within its own food group, this item has less sodium than approximately 84 percent of other foods. But, roughly 22 percent of all foods in our database have a greater sodium ratio. 28.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 295.65%, it contains the same amount as meatloaf, poached eggs and waffles.

    Overall Score

    High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 6.96%, it contains the same amount as spreads, whole wheat biscuits and veggie burgers. Compared to foods in the same food group (most soups), this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than about 61% of other foods. In the same way, around 44% of all foods in our system have a lower sugar/calories percentage. 4 g is 10% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Pasta e Fagioli (Olive Garden), 99% Fat Free Chicken Broth (Harris Teeter)