How many carbs are in Amy's Kitchen Organic Butternut Squash Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same degree of calories as 4.0 cups of cauliflower (raw), 454.55 g of broccoli raab (raw), and 11.11 oz japanese style cabbage.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as mixed nuts, soy milk and breadsticks.

    Overall Score

    Low

    Alternatives: Clear Chicken Broth (Kroger), Chicken Broth - reduced sodium, fat-free, Organic Minestrone Soup (365)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (most soups), this item has a trivial amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. At 0 grams for every 300 calories, this specific food has a low level of saturated fat (it has the same amount as foods like cornbread, gnocchi and mahi mahi).

    Overall Score

    Low

    Alternatives: Spring Vegetable Noodle Soup Bowl (Simply Asia), Traditional Roasted Garlic Chicken Soup (Progresso), Roasted Red Chili Paste (Thai Kitchen)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 8%, it is around the same amt as rice cakes, soft serve ice creams and chestnuts. Compared to foods in its food group, this food has a okay degree of protein. In this case, almost 88 percent of foods in this food group have a greater protein ratio. Similarly, almost 35% of all foods in our database have a lower protein ratio. 2 g is 4% of your daily recommended value of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Soup (Fresh & Easy), Kiluh Chili (Medium) (MyFitFoods), Hearty Chicken & Rotini Soup (Progresso)

  • How much sugars are in 1 serving?

    This food has a immoderate amount of sugar compared to foods in the same food group. Here, around 21% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 60% of all foods in our entire database have a lower ratio of sugar to calories. 4 grams is 10% of your daily recommended limit of sugar for a healthy person. This item has the same degree of sugar as foods like croissants, croutons and corn dogs with a sugar/calorie ratio of 16%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheese Soup (Sizzler), Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), Fat Free Vegetable Broth (Health Valley)

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with 80 grams per 400 calories, it is around the same quantity as bread crumbs, sandwich cookies and potato bread. Compared to foods in the same food group (most soups), this food has a inordinate amt of carbs. Here, about 12 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than approximately 22 percent of all foods in our entire database. 20 grams is 6.67% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 290%, this food has a immoderate level of sodium (it has the same amt as foods like pepperoni pizza, cornbread and roast chicken). 290 mg is 12.08% of your daily recommended limit for a healthy person. This food has less sodium than nearly 23 percent of all foods in our database. On the other hand, compared to foods in the same food group (most soups), this item has a typical amount of sodium. Here, merely 15% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a wonderful quantity of fiber. In this case, approximately 61 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 19% of all foods in our system have a greater fiber ratio. Having a vast quantity of fiber containing 12 grams for every 600 calories, it is around the same amount as english muffins, salads and most seasonings. 2 g is 8% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Kitchen Organic Butternut Squash Soup (Amy's), Reduced Sodium Garden Vegetable Soup (Muir Glen)