Amy's Kitchen Organic Medium Chili With Vegetables Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it has the same quantity of calories as 190.0 portion yellow bell pepper ring, 13.1 cups zucchini (cooked), and 63.33 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like pie crust, sushi and frostings with a carbs/calorie ratio of 61.05%, which is a unreasonable amount. 9.67% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a above average degree of carbs. Here, approximately 36% of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 61 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    With 0 mg per 300 calories, this item has a small level of cholesterol (it has the same degree as foods like macaroni, sauerkraut and taco shells). This item has a low amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Cream of Chicken Soup (Lipton), Vegetarian Chili with Beans (Dennison's), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    32% of your daily recommended value of fiber will be met by 1 serving. This specific food has a premium degree of fiber compared to foods in its food group. Here, nearly 89 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 7 percent of all foods among all food groups have a greater fiber/calories ratio. Having a very high amt of fiber at 8.42 grams for every 200 calories, it is around the same degree as yam, peas and zucchini.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Vegetable Minestrone Soup (Jenny Craig), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.74%, this item has a favorable level of protein (it has the same amt as foods like pecan pie, rice noodles and figs). For a healthy female, 7 grams is 14% of your daily recommended limit. This specific food has a fair amt of protein compared to foods in its food group. Here, around 65% of foods in this food group have a greater ratio of protein to calories. Likewise, around 46% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), Lean Beef Chili with Beans (Wolf Brand), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like turkey, cantaloupe and grits at 0.26 g per 100 calories, which is a considerable amount. Compared to foods in the same food group (most soups), this specific food has a fair degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 71 percent of other foods. In the same way, this item has less saturated fat than roughly 68 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Creamy Corn & Roasted Pepper Soup (Trader Joe's), Wild Mushroom Bisque (Medium) (Au Bon Pain), Hot & Sour Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 310.53%, this food has a immoderate level of sodium (it has the same amount as foods like cheese, chicken and mexican cheese). Compared to foods in the same food group (most soups), this specific food has a below average amt of sodium. Here, at most 18% of other foods in this food group have a lower ratio of sodium to calories. Yet, roughly 80 percent of all foods in our database have a lower sodium/calories percentage. 590 mg is 24.58% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    6 g is 15% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than almost 31 percent of other foods. In the same way, nearly 56 percent of all foods we analyzed have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like roasted potatoes, spaghetti and gnocchi with a sugar/calorie ratio of 12.63%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Egg Drop Soup (P.F. Chang's), Seafood Brodetto (Olive Garden), Tomato Bisque (Cup) (Yard House)