How many carbs are in Pastene Kitchen Ready Tomatoes

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (0 kilojoules), 1 serving has around the same quantity of calories as 5.0 cups of pared, chopped cucumber (raw), 0.8 cups of cauliflower (raw), and 111.11 g of tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this item has a average amt of carbs. In this case, around 44% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 78 percent of all foods in our entire system have a lower carbs/calories percentage. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as hominy, cornbread and waffles.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalapenos (Pepperjax Grill), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like potato chips, oranges and chocolate). Compared to foods in the same food group (vegetables), this specific food has a inconsiderable degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cherry Tomatoes, Asparagus (O'Charley's), Sauerkraut (Giant Food)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your recommended limit per day of fiber. Compared to foods in the same food group (vegetables), this food has a considerable amt of fiber. In this case, about 50 percent of foods in this food group have a greater fiber/calories ratio. On the other hand, this specific food has less fiber than approximately 6% of all foods in our entire database. With a fiber/calorie ratio of 5%, this item has a massive level of fiber (it has the same amt as foods like brussels sprouts, fruit and veggie burgers).

    Overall Score

    Very High

    Alternatives: Brussels Sprouts in Low Fat Butter Sauce (Kroger), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Lettuce (Fresh Selections)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. With a protein/calorie ratio of 40%, this specific food has a very high level of protein (it has the same quantity as foods like hot chocolate, pastrami and fish). Compared to foods in its food group, this specific food has a very high amount of protein. In this case, within its own food group, this specific food has less protein than almost 10% of other foods. Likewise, this food has less protein than around 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Hearts (Eating Right), Sauteed Mushrooms (Five Guys), Premium Sugar Snap Peas (Hanover)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like yam, english muffins and tabouli with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (vegetables), this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Green Giant), Watercress - Cooked, Organic Grape Tomatoes (Nature's Promise)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable quantity of sodium compared to foods in its food group. Here, approximately 22 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 6% of all foods among all food groups have a greater sodium/calories percentage. This specific food has the same quantity of sodium as foods like parmesan cheese, turnips and pasta sauce with a sodium/calorie ratio of 700%, which is a very high amount. 5.83% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Romaine Hearts (Tanimura & Antle), Dried Shiitake Mushrooms

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a excessive quantity of sugar. Here, within its own food group, this food has less sugar than approximately 5% of other foods. In the same way, this item has less sugar than nearly 7% of all foods we analyzed. Having a enormous amt of sugar at 60 g per 300 calories, it has the same amount as nectarines, grapes and sodas.

    Overall Score

    Very High

    Alternatives: Broccoli (Small) (Old Spaghetti Factory), Shallot, Fennel (Frieda's)