How many calories are in Green Giant Kitchen Sliced Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 44.44 g of butternut squash (raw), 1.67 oz white mushrooms, and 40.0 g of kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as cupcakes, pita bread and peas. This food has less carbs than around 22% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a moderate quantity of carbs. In this case, about 56 percent of other foods in this food group have a lower carbs percentage. 1.33% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most people. This specific food has a limited amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like potato chips, cherry tomatoes and mashed potatoes).

    Overall Score

    Low

    Alternatives: Steam Supreme Petite Peas (Veg-All), Diced Tomatoes (No Salt Added) (Great Value), Premium Golden Sweet Whole Kernel Corn (Butter Kernel)

  • How much fiber are in 1 serving?

    At 25 g per 500 calories, this specific food has a premium level of fiber (it has the same quantity as foods like parsnips, pinto beans and tabouli). 1 g is 4% of your recommended limit per day of fiber for a healthy female. This item has a good degree of fiber compared to foods in the same food group (vegetables). Here, about 50% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, almost 6 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much protein are in 1 serving?

    This food has less protein than nearly 33 percent of all foods in our database. Likewise, this item has a fair amt of protein compared to foods in its food group. In this case, approximately 59 percent of other foods in this food group have a lower protein/calories percentage. Having a excellent quantity of protein with a protein/calorie ratio of 20%, it has the same amt as potatoes, potato skins and pretzels. For a healthy male, 1 g is 2% of your daily recommended value.

    Overall Score

    High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Asparagus Spears (Season's Choice), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our entire database. This specific food has the same degree of saturated fat as foods like salsa, corn and edamame with 0 g for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Carrot Crunchies (Crunch Pak), Garlic - minced, Dill Pickles (Sliced) (Culver's)

  • How much sodium are in 1 serving?

    For a healthy individual, 400 milligrams is 16.67% of your daily recommended intake. Having a extreme quantity of sodium with a sodium/calorie ratio of 2000%, it contains the same amt as roast beef, radishes and pepperoni. Compared to foods in the same food group, this specific food has a enormous degree of sodium. Here, around 6% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 5% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Steamed Vegetables (Texas Roadhouse), Grape Tomatoes (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 40%, it is around the same amt as desserts, onions and mousse. For most men and women, 2 g is 5% of your recommended limit per day. This item has less sugar than nearly 22% of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than approximately 28% of other foods.

    Overall Score

    High

    Alternatives: Horseradish Sauce (Heinz), Sassy Creamy Horseradish Sauce (Bookbinder's), Jalapeno Black Eye Peas (Trappey's)