How many carbs are in Amy's Kitchen Spinach Pizza Pocket Sandwich

280Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 280
  • Fat: 9g
  • Carbs: 37g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 sandwich - it is equivalent to 11.2 cups of cauliflower (raw), 34.4 mixed vegetables, and 93.33 tbsp immature green chili hot peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a moderate-high amt of carbs compared to foods in its food group. In this case, roughly 67% of other foods in this food group have a lower carbs percentage. In the same way, around 50 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 52.86%, this specific food has an average level of carbs (it has the same amount as foods like potato skins, soft serve ice creams and hamburgers). 12.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of cholesterol. In this case, nearly 56 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 56% of all foods in our database have a lower cholesterol/calories ratio. Having a fair degree of cholesterol at 26.79 mg per 500 calories, it is around the same quantity as sweet potato, syrup and croutons.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Protein Bar (BariWise), Pria 110 Nutrition Bar - French Vanilla Crisp (PowerBar), Advantage Caramel Double Chocolate Crunch Bar (Atkins)

  • How much fiber are in 1 serving?

    For most men and women, 3 grams is 12% of your daily recommended consumption of fiber. Roughly 64 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a outstanding degree of fiber. In this case, roughly 37% of foods in this food group have a greater fiber/calories ratio. Having an above average degree of fiber with a fiber/calorie ratio of 1.07%, it has the same amt as couscous, buns and hash browns.

    Overall Score

    High

    Alternatives: think5 Mini Bars - Red Berry (Think), Smores Protein Bar (Chocolite), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 18.57%, it contains the same degree as raspberries, pasta sauce and cashews. 26% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this specific food has a ample degree of protein. Here, around 44 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than about 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 12'' Club (Subway), Small Tuna Rolls (Wegmans), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. In this case, approximately 39 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than almost 36 percent of all foods in our system. This item has the same degree of saturated fat as foods like steak, chicken salad and guacamole with a saturated fat/calorie ratio of 12.86%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Tuna (Albacore) Sandwich (Dunkin' Donuts), Turkey Cranberry D'Lite Sandwich (D'Angelo)

  • How much sodium are in 1 serving?

    About 52 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, roughly 48 percent of other foods in this food group have a lower ratio of sodium to calories. 460 milligrams is 19.17% of your DRV (Daily Recommended Value) for a healthy person. Having a reasonable amt of sodium with a sodium/calorie ratio of 164.29%, it has the same degree as butter, pork chops and cereal.

    Overall Score

    Moderate

    Alternatives: Sugar Free Spearmint Gum (Trident), Chocolate Nut Antioxidant (Great Value), Sugarless Gum with Xylitol (Trident)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 4.29%, it is around the same amt as mushrooms, most soups and pizza. For a healthy individual, 3 g is 7.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, almost 28% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 35% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), #2 Big John Unwich (Jimmy John's)