How many calories are in Amy's Kithcen No Chicken Noodle Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has approximately the same amount of calories as 346.15 g of agar seaweed, 321.43 g of broccoli stalks, and 4.5 oz burdock root.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like honeydew melons, veggie burgers and chickpeas).

    Overall Score

    Low

    Alternatives: Garden Vegetable Soup (Souper Salad), Hearty Soup - Black Beans & Rice (Uncle Ben's), Thai Sweet Potato Soup (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like mushrooms, beer and cranberry juice with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Hot & Sour Soup (Pick Up Stix), Maryland Crab Soup (Medifast), Matzo Ball & Soup Mix (Streit's)

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended limit for most individuals. This food has the same amount of carbs as foods like cocktails, curries and vinaigrette with a carbs/calorie ratio of 53.33%, which is a considerable amount. Compared to foods in the same food group (most soups), this item has a fair degree of carbs. In this case, around 49 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 51% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much protein are in 1 serving?

    This food has less protein than nearly 27% of all foods in our system. Likewise, this specific food has a magnificent quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 37 percent of other foods. Having a exceptional amt of protein with a protein/calorie ratio of 22.22%, it is around the same degree as toast, fudge and okra. 5 g is 10% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Hearty Beef Stew (NutriSystem), Split Pea & Ham Soup (Healthy Choice), Chicken Noodle with Stars Soup (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate-high amt of sugar. In this case, almost 80% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 39% of all foods in our entire database have a greater sugar/calories ratio. Containing 26.67 grams for every 600 calories, this item has a moderate-high level of sugar (it has the same amt as foods like sweet potato, granola and cereal bars). 10% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Organic Cream of Mushroom Soup (Health Valley), Chili Magic Beef Chili Starter (Bush's Best), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a wonderful amt of fiber. Here, approximately 63 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 83 percent of all foods in our entire system have a lower fiber ratio. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a fiber/calorie ratio of 2.22%, this specific food has a premium level of fiber (it has the same amount as foods like melons, nectarines and spinach).

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Organic Creamy Potato Leek Soup (Imagine Foods), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended value of sodium will be achieved by this food/serving size. Approximately 93 percent of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than almost 39 percent of other foods. With a sodium/calorie ratio of 600%, this food has a extreme level of sodium (it has the same amt as foods like chow mein, pepperoni and okra).

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Creole Vegetable Soup (Regular) (San Francisco Soup Company)