How many calories are in Nestle KitKat Dark

106Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 106
  • Fat: 6.1g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as candies, cauliflower and sodas. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Ultimate Ginger Cookie (Stonewall Kitchen), Brown 'n Serve Buttermilk Rolls (Safeway), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sodium. Here, only 7 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than nearly 90% of all foods in our database. Having a small degree of sodium containing 28.3 mg per 300 calories, it is around the same amt as white wine, prunes and blackberries. 0.42% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Exceptionals Domed Dark Chocolate Pieces (Wonka), Frozen Yogurt - Vanilla (Costco), Pomegranate Fruit Marvels (Wonka)

  • How many calories are in 1 serving?

    With 106 calories, 1 serving has an equal degree of calories as 1.23 pancake plain pancakes, 0.2 container fruit danish pastry, and 0.28 crust mini pizza crust, 8-inch.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily recommended intake. This item has less protein than about 83 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a decent degree of protein. Here, about 78% of foods in this food group have a greater protein/calories percentage. This food has the same degree of protein as foods like grape juice, syrup and apple juice with a protein/calorie ratio of 3.77%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Pancakes (Lindora), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 37.74%, it contains the same amt as nutrition bars, broccoli and trail mix. This food has a inconsiderable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 93 percent of other foods. In the same way, approximately 68 percent of all foods in our system have a greater ratio of carbs to calories. 3.33% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with a fiber/calorie ratio of 0.94%, it contains the same amt as chicken thighs, goat milk and relish. 1 g is 4% of your daily limit of fiber for most men and women. This food has less fiber than roughly 40% of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a vast quantity of fiber. In this case, within its own food group, this item has less fiber than around 18% of other foods.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much sugars are in 1 serving?

    This specific food has a typical degree of sugar compared to foods in the same food group. Here, nearly 22 percent of other foods in this food group have a lower sugar/calories ratio. On the other hand, roughly 35 percent of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 6 g is 15% of your daily recommended intake. With a sugar/calorie ratio of 22.64%, this specific food has a stiff level of sugar (it has the same degree as foods like half and half creams, peas and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Cake Cone (Friendly's), Fat Free Unsalted Rice Cakes (Publix)

  • How much saturated fat are in 1 serving?

    Almost 83% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a unreasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 36 percent of other foods. Having a high amt of saturated fat with 7.08 g for every 300 calories, it has the same amt as sundaes, swiss cheese and pepperoni.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Fat Free Sugar Free Chocolate Pudding (Jell-O), Homestyle Waffle (Wegmans)