How many carbs are in Nestle KitKat Senses

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.63 cups of neapolitan ice cream, 0.77 cups of extra creamy vanilla ice cream, and 0.48 piece apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be met by this specific serving size. This specific food has a reasonable degree of carbs compared to foods in the same food group (sweets). In this case, at most 13% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 62% of all foods in our entire database. This food has the same quantity of carbs as foods like coconut milk, pasta sauce and bisque with a carbs/calorie ratio of 42.35%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Apple Pie (Tastykake), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Almost 49% of all foods in our system have a greater cholesterol/calories percentage. Likewise, this specific food has a considerable quantity of cholesterol compared to foods in the same food group. In this case, roughly 48 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like horseradish, broccoli and almond milk containing 11.76 mg for every 400 calories, which is a fair amount. For most men and women, 5 milligrams is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Mini Tiramisu (P.F. Chang's), Chocolate and Vanilla Sandwich Cookie, Cookie Jar Classics - Butter Cookies (Murray)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amt of fiber. Here, almost 63% of other foods in this food group have a lower fiber ratio. Similarly, about 54% of all foods in our system have a greater fiber/calories ratio. 1 g is 4% of your daily recommended value for a healthy female. This specific food has the same degree of fiber as foods like romano cheese, croissants and grapefruit juice at 0.59 grams per 100 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), 100 Calorie Blueberry Streusel Muffins (Hostess), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of protein. In this case, around 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, at most 20 percent of all foods in our entire system have a lower protein/calories percentage. With a protein/calorie ratio of 4.71%, this food has a okay level of protein (it has the same amt as foods like apples, gum and apple juice). For most individuals, 2 grams is 4% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 26.47%, it has the same degree as ribs, goat's cheese and corned beef. Approximately 11 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, almost 76% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Jellybeans, Chocolate Cake (Hometown Buffet), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit of sodium will be filled by this food/serving size. This food has less sodium than about 93% of all foods in our system. In the same way, compared to foods in its food group, this food has a small degree of sodium. In this case, at most 5% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 2.94%, this item has a miniscule level of sodium (it has the same amt as foods like strawberries, litchis and blackberries).

    Overall Score

    Low

    Alternatives: Cinnamon Imperials (Brach's), Kentucky Mints (Brach's), Tropical Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like scones, cupcakes and squash with a sugar/calorie ratio of 35.29%, which is a immoderate amount. This specific food has a moderate quantity of sugar compared to foods in the same food group (sweets). In this case, about 48% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 25% of all foods in our system have a greater sugar percentage. For most people, 15 grams is 37.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Lemon Pudding Mix (Ideal Protein), Sugar Free Lemon Wafers Cookies (Murray)