Nutritional Info in Frieda's Kiwano

25Calories

Per Serving

Number of Calories: Based on 1 melon serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 melon - it is equivalent to 0.13 lbs of snow or sugar snap peas (raw), 0.24 lbs of chicory greens, and 65.79 g of yambean.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 46% of all foods among all food groups have a lower ratio of carbs to calories. But, compared to foods in the same food group (fruit), this item has a insubstantial amount of carbs. In this case, merely 3% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like french toast, soft serve ice creams and chowders with 60 g per 500 calories, which is a moderate amount. 3 g is 1% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has a limited amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. Having a meager degree of cholesterol with 0 milligrams for every 300 calories, it contains the same degree as sourdough bread, whole wheat biscuits and iced coffee.

    Overall Score

    Low

    Alternatives: Kale Orange Banana Smoothie, California Avocado Salsa, No Sugar Added Mandarin Oranges (Del Monte)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for most men and women. At 4 g per 100 calories, this specific food has a high level of fiber (it has the same degree as foods like alfalfa, grapes and gum). Compared to foods in the same food group (fruit), this food has a excellent degree of fiber. Here, within its own food group, this food has less fiber than almost 27% of other foods. Likewise, about 93 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Peaches (Albertsons), Organic Frozen Blueberries (Townsend Farms)

  • How much protein are in 1 serving?

    About 41 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in its food group, this food has a massive quantity of protein. Here, within its own food group, this food has less protein than around 5% of other foods. With a protein/calorie ratio of 16%, this specific food has a considerable level of protein (it has the same degree as foods like chocolate cake, teriyaki sauce and licorice). For most individuals, 1 g is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Strawberries (Southern Home), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than about 100% of all foods in our database. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as cabbage, crab and oranges.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Pineapple Tidbits in 100% Pineapple Juice (Dole), Tropical Fruit Salad in Pineapple & Papaya Fruit Juice (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of sodium. Here, at most 0% of other foods in this food group have a lower sodium ratio. In the same way, only 0 percent of all foods in our entire database have a lower ratio of sodium to calories. 0 mg is 0% of your daily recommended limit for a healthy male. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as brown sugar, shallots and blackberries.

    Overall Score

    Low

    Alternatives: Watermelon (Hometown Buffet), Jazz Apple (Enza), Frozen Raspberries (Kroger)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with 0 g for every 300 calories, it is around the same degree as vegetable oil, bulgur and poached eggs. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a meager degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Asian Pears (Frieda's), Kiwano (Horned Melon) (Frieda's)