How many calories are in Kiwi Fruit Salsa (Recipe)

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0.2g
  • Carbs: 9.8g
  • Protein: 0.6g

This recipe serves 16 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Dried European Chestnuts (Peeled) 100 g 0.02
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has approximately the same amount of calories as 0.24 oz sunflower seed butter, 0.25 oz roasted and toasted whole sesame seeds, and 0.04 sliced almonds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like fruit, syrup and oranges with a carbs/calorie ratio of 98%, which is a steep amount. This recipe has a inordinate amount of carbs compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 93 percent of all foods in our system have a lower ratio of carbs to calories. 3.27% of your daily limit will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minute degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100 percent of all foods in our system have a greater cholesterol percentage. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vinegar, cabbage and broth. 0% of your daily limit of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Hulled Sunflower Seeds, Organic Raw Pecan Pieces (Trader Joe's), Salted Roasted Peanuts

  • How much fiber are in 1 serving?

    For a healthy person, 1.4 g is 5.6% of your daily limit. Around 91% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this recipe has a very high amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 8% of other foods. This recipe has the same amount of fiber as foods like sweet potato, honeydew melons and gum with a fiber/calorie ratio of 3.5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Salted Peanuts (Lance), Pumpkin Seeds (Clover Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a modest amount of protein. Here, within its own food group, this recipe has less protein than about 88% of other foods. Similarly, approximately 27 percent of all foods in our entire database have a lower ratio of protein to calories. 1.2% of your daily recommended consumption will be fulfilled by this recipe. This recipe has the same degree of protein as foods like yam, chestnuts and bananas with a protein/calorie ratio of 6%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a low amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 100% of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same amt as foods like strawberries, orange juice and root beer).

    Overall Score

    Low

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Roasted & Salted Sunflower Seeds (Trader Joe's), Organic Brown Flaxseeds (Bob's Red Mill)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value of sodium will be met by 1 serving of this recipe. With a sodium/calorie ratio of 12.5%, this recipe has a modest level of sodium (it has the same degree as foods like egg yolks, nuts and pears). Around 89 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this recipe has a average amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 62% of other foods.

    Overall Score

    Modest

    Alternatives: Black and White Chia Seeds (Natural Factors), Slivered Almonds (Diamond of California), Whole Psyllium Husk (Non-Irradiated) (Full Circle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amt of sugar. In this case, nearly 5% of foods in this food group have a greater sugar ratio. In the same way, about 92% of all foods among all food groups have a lower ratio of sugar to calories. Having a extreme degree of sugar with a sugar/calorie ratio of 70%, it is around the same quantity as raspberries, smoothies and bananas. For a healthy person, 7 g is 17.5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Psyllium Husks (Vitamin Shoppe), Shelled Walnuts (Diamond of California), Salted Sunflower Kernels (Superior Nut Company)