How many calories are in Kiwi Jam (Recipe)

113Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 113
  • Fat: 0.3g
  • Carbs: 28.7g
  • Protein: 0.6g

This recipe serves 40 people.

Ingredient Serving Size Servings
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 24.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 0.75
Lemon Juice 1 cup 0.25
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 3.0
White Sugar (Granulated or Lump) 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.45 oz cottonseed vegetable oil, 0.51 cups of hot dog pickle relish, and 48.43 grams hummus artichoke.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of carbs. In this case, almost 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 95% of all foods we analyzed have a lower ratio of carbs to calories. 9.57% of your recommended limit per day of carbs will be filled by this recipe. Having a high amt of carbs with a carbs/calorie ratio of 101.59%, it is around the same amount as watermelons, cereal and vegetable juice.

    Overall Score

    Very High

    Alternatives: Stone Ground Organic Mustard (Organicville), Cool Ranch Sauce (Wing Zone), Prepared Dijon Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most individuals. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amount as foods like grapefruits, tomatoes and sodas). Compared to foods in its food group, this recipe has a minimum degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, this recipe has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Tomato & Basil Hummus Dip (Trader Joe's), Ketchup (Del Monte), BBQ Dipping Sauce (Arby's)

  • How much fiber are in 1 serving?

    Nearly 28% of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in the same food group, this recipe has a exceptional quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 24 percent of other foods. 1.6 g is 6.4% of your daily limit for a healthy female. Having a fine amt of fiber with a fiber/calorie ratio of 1.42%, it has the same amount as greek salad, hot chocolate and soy milk.

    Overall Score

    High

    Alternatives: Tomato Sauce (No Salt Added) (Kroger), Natural Unsweetened Apple Sauce (Musselman's), Pomegranate Applesauce (Mott's)

  • How much protein are in 1 serving?

    Roughly 87 percent of all foods we analyzed have a greater protein/calories percentage. However, compared to foods in the same food group, this recipe has a favorable amount of protein. Here, within its own food group, this recipe has less protein than approximately 42% of other foods. Having a decent quantity of protein with a protein/calorie ratio of 2.12%, it contains the same degree as butter, ketchup and fruit cocktail. 0.6 grams is 1.2% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Cotija Queso Seco (Cacique), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as scallops, pretzels and flounder. Around 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a minimum degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Simply Enjoy Original Hummus (Stop & Shop), Sweet & Sour Sauce (Church's Chicken), Melon Liqueur

  • How much sodium are in 1 serving?

    0.08% of your daily recommended consumption will be fulfilled by this recipe. This recipe has less sodium than around 94% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a below average amt of sodium. Here, within its own food group, this recipe has less sodium than around 89 percent of other foods. Having a limited amt of sodium with a sodium/calorie ratio of 1.77%, it is around the same amt as white wine, kiwifruit and brown sugar.

    Overall Score

    Low

    Alternatives: Soy Ginger Dressing (Tokyo Joe's), Sugar Free Orange Marmalade (Polaner), Sucanat (Whole Foods Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of sugar. In this case, about 92 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 95% of all foods in our system have a lower sugar/calories percentage. Having a excessive amt of sugar with a sugar/calorie ratio of 90.62%, it contains the same amount as raisins, baby carrots and brown sugar. 25.6 g is 64% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mexican Salsa (Medium) (La Costena), Real Mayonnaise (Stop & Shop), Creamy Caesar Dressing (Spartan)