California Pizza Kitchen Kiwi Twist Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 28g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has approximately the same quantity of calories as 3.31 cups grated cauliflower (cooked), 461.54 g of white radishes (cooked), and 0.92 lbs of brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 73 percent of other foods. Likewise, almost 62 percent of all foods in our database have a lower ratio of carbs to calories. Having a unreasonable degree of carbs with a carbs/calorie ratio of 62.22%, it has the same amt as most seasonings, artichokes and focaccia. 28 g is 9.33% of your daily limit of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Enviga Sparkling Green Tea - Berry (Coca-Cola), Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Sugar Free Cherry Drink Mix (Great Value)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cream cheese, sundaes and vinaigrette with 0 grams per 200 calories, which is a poor amount. 0 g is 0% of your daily recommended limit of fiber for a healthy male. This food has a small degree of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Real Coconut Water (Taste Nirvana), Cappuccino (Medifast), Peach Iced Tea (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a limited amt of protein. In this case, just 0% of other foods in this food group have a lower protein ratio. Likewise, merely 0% of all foods among all food groups have a lower protein/calories percentage. For a healthy individual, 0 grams is 0% of your recommended limit per day. Having a miniscule quantity of protein at 0 g for every 200 calories, it contains the same quantity as white wine, fish oil and gum.

    Overall Score

    Low

    Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Earl Grey Tea with Skim Milk (Dunkin' Donuts), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a inconsiderable amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like beer, corn and frozen drinks containing 0 grams per 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fruit Punch Thirst Quencher Instant Mix (Gatorade), On The Go Iced Tea Mix (Crystal Light), International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix (General Foods)

  • How much sodium are in 1 serving?

    With 91.67 milligrams per 500 calories, this specific food has a typical level of sodium (it has the same amount as foods like mixed nuts, fruit cocktail and hemp milk). Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, around 72 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 87% of all foods in our entire database have a greater sodium ratio. For a healthy person, 33 mg is 1.38% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Freshly Brewed Sweetened Iced Tea (Dunkin' Donuts), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid)